SYNTHETIC VITAMIN B6

SYNTHETIC VITAMIN B6: Essential for your nervous system 

METABOLIZES ⎪ SYNTHESIZES ⎪ PROMOTES

What is Synthetic Vitamin B6?

Vitamin B6, also known as pyridoxine, is an essential vitamin that plays a crucial role in many functions in the body. It is necessary for the metabolism of proteins, lipids and carbohydrates, as well as for the production of certain enzymes.

This vitamin also contributes to the proper functioning of the nervous system. It participates in the synthesis of neurotransmitters, such as serotonin and dopamine, which play a crucial role in the regulation of mood, sleep and mental well-being. In addition, it acts as a cofactor in the reactions where magnesium intervenes to promote its absorption and use in the body.

Furthermore, vitamin B6 is involved in the production of red blood cells and in the functioning of the immune system, thus helping to maintain a healthy immune system.

In addition to being a essential cofactor for hormonal balance, vitamin B6 is one of the most recognized vitamins in the relief of premenstrual disorders in women. It is particularly important when taking oral contraceptives, because the pill tends to lower the levels of vitamins B6 and B9.

The analysis of nine studies involving 1,000 women points to good effectiveness compared to a placebo... In a more recent trial carried out on 100 women, those who received vitamin B6 saw an improvement in symptoms such as abdominal bloating, irritability, low mood, and anxiety.
These effects could be explained by the role of vitamin B6 in the production of certain neurotransmitters.*

(*Source ALTHEA PROVENCE)

But where do we find it? Well in many of our foods such as whole grains, green leafy vegetables (spinach, kale, broccoli, etc.), bananas, avocados, nuts and lean meats.

In our Duo Feel Good, vitamin B6 is synthetic. We made this choice for dosage reasons. Indeed, vitamin B6 of natural origin would have taken up too much space in our tablets. 

Where does Synthetic Vitamin B6 come from?

Synthetic vitamin B6 is produced by laboratory chemical synthesis processes, creating a stable and concentrated form of pyridoxine. This process makes it possible to provide pure, effective vitamin B6 adapted to the needs of the cosmetic and food supplement industries. This synthetic version is often chosen for its high stability and bioavailability, which ensures optimal vitamin B6 intake in health products and skin care products. Today, synthetic vitamin B6 is commonly used in products aimed at supplementing vitamin B6 deficiencies and supporting skin and nervous system health.

Properties and active ingredients

Synthetic vitamin B6 has several beneficial properties for the skin, metabolism and general health. Here are its main characteristics and actions:

1. Amino acid and protein metabolism : Vitamin B6 plays a crucial role in the breakdown and assimilation of proteins and amino acids, promoting the proper functioning of muscles and tissues.
2. Synthesis of neurotransmitters : It contributes to the production of essential neurotransmitters like serotonin and dopamine, supporting mood and mental health.
3. Moisturizing and soothing effect on the skin : In cosmetics, it helps maintain skin hydration and soothe irritation, ideal for sensitive and dry skin.
4. Antioxidant properties : Vitamin B6 neutralizes free radicals, helping to protect the skin against premature aging.
5. Regulation of sebum production : It is useful for oily and combination skin, as it helps balance sebum production, thereby reducing imperfections.

What are the benefits of synthetic vitamin B6?

Synthetic vitamin B6 offers numerous benefits for metabolism, mental health and the skin, thanks to its hydrating, regulating and antioxidant properties. Here are the main benefits of this essential ingredient:

1. Support for energy metabolism : It helps transform nutrients into energy, thus helping to reduce fatigue and improve vitality.
2. Improved mood and mental health : By promoting the production of neurotransmitters, vitamin B6 helps regulate mood and reduce symptoms of stress and anxiety.
3. Hydration and protection of the skin : When used topically, it helps maintain optimal hydration and soothe dry skin, while reducing irritation.
4. Reduction of skin imperfections : Thanks to its regulating action on sebum, it is beneficial for skin prone to imperfections and acne.
5. Antioxidant effect : It protects the skin from environmental aggressions, thus preventing premature aging and skin damage.

Its benefits: 

• Is essential for the production of various hormones: serotonin, adrenaline, norepinephrine, dopamine
• Helps regulate hormonal activity
• Helps to relieve premenstrual disorders in women

How to consume Synthetic Vitamin B6?

Synthetic vitamin B6 is used in dietary supplements to fill deficiencies and in topical treatments to improve skin health. Here are the main ways to benefit from this ingredient:

• Food supplements : In capsules or tablets, it is commonly consumed to support energy metabolism, reduce fatigue and improve mood.
• Serums and moisturizers : In cosmetics, it is integrated into serums and creams to moisturize, soothe and protect the skin from external aggressions.
• Care for acne-prone skin : In targeted care, it helps regulate sebum production, ideal for combination to oily skin prone to imperfections.
• Anti-aging care : Thanks to its antioxidant properties, it is present in anti-aging care to prevent skin aging and protect the skin from free radicals.
• Hair products : It is sometimes added to shampoos and masks to strengthen and protect the scalp, helping to balance sebum production and promote hair health.

Note : Synthetic vitamin B6 is well tolerated by most individuals. For internal use, it is recommended to respect the indicated dosage, as an overdose may cause undesirable effects. Pregnant or breastfeeding women should consult a healthcare professional before starting supplementation.

Any side effects?

Synthetic vitamin B6 is generally well tolerated, but certain adverse effects may occur, especially in case of overdose or prolonged use:

1. Neurological disorders : Excess vitamin B6 taken over a long period of time can cause neurological effects, such as numbness and tingling in the extremities. It is important to follow dosage recommendations.
2. Skin irritation : When used topically, some people may experience slight irritation. A skin test is recommended before first application.
3. Increased skin sensitivity : Due to its gentle exfoliating properties, excessive use may cause slight skin sensitivity, especially in sensitive skin.
4. Interactions with certain medications : Vitamin B6 may interact with certain treatments, particularly those intended to treat Parkinson's disease. Consult a healthcare professional if you are undergoing medical treatment.
5. Minor digestive effects : In oral supplementation, high doses may cause minor digestive disturbances, such as nausea. It is preferable to respect the recommended daily doses.

Sources

The benefits of synthetic vitamin B6 are well documented in nutrition and cosmetic research. This vitamin is known for its hydrating, antioxidant and balancing properties, helping to improve the health of skin, hair and metabolism. Studies show its effectiveness in supporting emotional balance, reducing fatigue and promoting healthier skin. Synthetic vitamin B6 is approved for use in supplementation and cosmetics, with a high tolerability profile when used as recommended.