L-CARNITINE TARTRATE: Cellular vitality and fat burning

ENERGIZES | BURN | RECOVERS

What is L-carnitine tartrate ?

L-carnitine tartrate is a stabilized form of L-carnitine, an amino acid naturally present in the body. Combined with tartaric acid for fast and efficient absorption, it is recognized for its key role in energy metabolism: it transports long-chain fatty acids to the mitochondria, where they are converted into energy. It is particularly valued in the fields of health, sports, and nutrition.

Thanks to its fat-burning properties, it is often used to improve physical performance, support muscle recovery, and promote a more toned figure. It also helps combat fatigue and strengthen cellular vitality.

Where does L-carnitine tartrate come from ?

L-carnitine is synthesized in the body from two essential amino acids: lysine and methionine. In the form of L-carnitine tartrate, it is obtained by combining it with tartaric acid to enhance its stability and bioavailability. This form is widely used in sports supplementation for its rapid action and scientifically validated effects.

Properties and active ingredients

• Natural Fat Burner: Facilitates the transport of fatty acids into the mitochondria, promoting their combustion into energy.
• Energy stimulant: Improves energy production at the cellular level, reducing fatigue.
• Accelerates recovery: Limits muscle soreness and reduces post-workout oxidative damage.
• Improves physical performance: Supports endurance and muscular efficiency during exercise.
• Cellular antioxidant: Protects cells against oxidative stress linked to intense physical activity.

What are the benefits of L-carnitine tartrate ?

• Promotes fat burningand supports natural weight loss
• Accelerates muscle recoveryafter the effort
• Improves energyand reduces general fatigue
• Protects cellsoxidative stress
• Optimizes physical performanceand endurance
• Stimulates alertness and concentrationduring periods of mental or physical effort

How to consume L-carnitine tartrate ?

L-carnitine tartrate is usually taken in the form of dietary supplements (capsules, powders or shots), often in conjunction with regular physical activity.
Common dosage:between 500 mg and 2,000 mg per day as needed.

• Before training: to promote fat burning and boost energy.
• After the effort: to improve muscle recovery.
• In the morning on an empty stomach: in support of a slimming or well-being program.

It can also be incorporated into targeted cosmetic formulations (body firming products, anti-cellulite treatments), thanks to its lipolytic action.

Any side effects ?

L-carnitine tartrate is well tolerated by the majority of users. However, at high doses or depending on individual sensitivity, some adverse effects may occur:

• Mild gastrointestinal disturbances (nausea, cramps, diarrhea)
• Specific body odor due to carnitine metabolism (rare)
• Potential interaction with certain medications (ask a healthcare professional for advice)

Scientific sources

Here are some reliable sources that confirm the benefits of L-carnitine tartrate:

• https://dumas.ccsd.cnrs.fr/dumas-01547419/document
• https://www.sciencedirect.com/science/article/abs/pii/S0765159797829887