BEST SELLERORGANIC PLANTSwithout risky phytohormones

[MY] SERENITY ESSENTIALS

39€

Dietary supplement in chewable tablet form with natural raspberry flavor to combat physical and mental fatigue and mood swings associated with cycles.

3 complementary forms of magnesium (bisglycinate, malate and citrate)
3 synergistic adaptogenic plants (saffron, griffonia, rhodiola)
Stimulates "happy" hormones (dopamine and serotonin)
Sugar-free, compatible with diabetes

Symptoms : Mood swings, nervousness, physical and mental fatigue, disturbed sleep, food cravings, cramps

90 TABLETS (NET WEIGHT: 130G) | 30 DAYS' USE

Formula: 1 pill box

1 pill box
1 eco-refill
1 pillbox and 1 eco-refill

Product variants

1 pill box45 days of use (i.e. € 0.97 / day)

39€

1 eco-recharge (= 2 months of use) every 2 monthsSubscription without commitment (i.e. 0.82 € / day)-15%

66€78€

1 pillbox and 1 eco-refill sent every 3 monthsSubscription without commitment (i.e. € 1.03 / day)-20%

93€117€

Why choose the subscription?

Delivery 2-5 days

Free from 50€ of purchases

Score Excellent

4.5/5 on Trustpilot

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This product is available in our routines

96%

of women find that taking it promotes better mental health

91%

of women find that taking it reduces mental fatigue

96%

of women find that the grip promotes more relaxation and lightness

DESCRIPTION
APPLICATION
INGREDIENTS
COMPATIBILITY

Our hormonal balance is closely linked to our emotions, moods, energy and eating habits, as neurotransmitters or "happy hormones" (dopamine, serotonin, endorphins...) have a direct impact on these behaviors.

[MY] Essentiels Sérénité has been specially developed for all women affected by variations in mood, eating habits (cravings) and/or energy during their cycles. Also for those experiencing a drop in motivation and concentration, or physical and mental fatigue.

A VEGAN, RISKY PHYTOHORMONE-FREE and DIABETESCOMPATIBLE dietary supplement based on synergistic adaptogenic plants (Saffron, Griffonia, Rhodiola), 3 complementary forms of magnesium and vitamins of the B and D groups to counter physical and mental fatigue linked to cycles. Delicious new natural raspberry flavour.

A perfect combination to promote good mental energy while contributing to the synthesis of our "happiness" and motivation hormones (notably dopamine and serotonin) and a good hormonal balance.

AT THE HEART OF OUR FORMULA

Synergy of 3 adaptogenic plants, 3 forms of magnesium and vitamins B and D.

- Saffron, titrated in safranal, helps maintain mental energy and promotes a good mood. In particular, it is involved in the synthesis of serotonin and dopamine.
- Griffonia, titrated in 5-HTP, a serotonin precursor, contributes to the synthesis of neurotransmitters involved in managing mood, sleep and eating habits.
- Rhodiola, titrated in salidrosides, helps the body adapt to emotional stress and improve mood, while helping to reduce fatigue.

We have chosen 3 forms of magnesium for their high bioavailability and synergy:

Magnesium bisglycinate, bound to glycine capsules, for maximum assimilation and high digestive tolerance.
Magnesium malate, a combination of magnesium and malic acid, an alacalinizing compound, as it is the magnesium best absorbed by muscles.
And magnesium citrate, in organic salt form, particularly well assimilated and tolerated.

We have combined them with the most bioactive form of vitamin B6, Vitamin B6 P5P, and with the most complementary forms of vitamin B, which act as cofactors in hormone regulation and the correct synthesis of neurotransmitters:

Vitamins B1, B3, B5, B12 and D3 play a synergistic role in hormone regulation, nervous system function and neurostransmitter synthesis, including dopamine, GABA and acetylcholine.

WHAT MAKES IT DIFFERENT

Chewable, sugar-free tablets with a delicious raspberry flavour.

3 complementary forms of bioavailable magnesium (it's generally advisable to alternate forms of magnesium, but not necessary here).

Adaptogenic plants to boost magnesium bioavailability and production of dopamine and serotonin, the "happy hormones".

Without risky phytohormones.

DOSAGE

3 chewable tablets, preferably in the morning and evening (2 in the morning and 1 in the evening if you want to focus on mood swings, 1 in the morning and 2 in the evening if you want to focus on sleep and falling asleep).

We recommend taking the product for 3 months (effects on cravings are generally felt after the 2nd month).

Take a break, then resume 1 month (1 pillbox) if undesirable effects are felt again.

Ideal in combination with [MY] Equilibre Féminin during periods of hormonal turmoil.

Not recommended for pregnant women or children under 12. Not recommended for people taking antidepressants. Excessive consumption may have laxative effects.

Plants ORGANIC | VEGAN | Made in France

In doubt? Have a question?
To find out more about your hormonal profile, take the test!
See our FAQs on the product.

Preferably 3 tablets a day. 2 in the morning (away from caffeine if possible) and 1 in the evening, for 30 days. Or 2 in the evening, if your priority is to improve your sleep.

Recommended for 2 or 3 months. Then take a break and start again if you feel the need.

Take at least 1 hour before your tea.

You can chew the tablet or cut it in half to swallow.

Food supplements should be taken as part of a healthy lifestyle and balanced diet.
Keep out of reach of children. Follow recommended doses. Not recommended for pregnant or breast-feeding women, children under 12, or people taking antidepressants. Excessive consumption may have laxative effects.

SAFFRON

Helps maintain good mental energy and promote good mood.

GRIFFONIA

Titrated at 30% 5-HTP, a precursor of serotonin, participates in the proper synthesis of neurotransmitters involved in the management of mood, sleep and eating behaviors.

MAGNESIUM

Act synergistically to promote the best bioavailability and absorption of magnesium, without side effects.

INGREDIENTS (3 scored tablets): sorbitol, magnesium salts of citric acid 1004 mg (30% of NRV**), magnesium malate 664 mg (20% of NRV**), inulin, bulking agent: tricalcium phosphate, magnesium bisglycinate 187.5 mg (10% of NRV**), sunflower oil, natural raspberry flavor, acidifier : citric acid, dried griffonia extract (of which 30% 5-HTP) 400 mg EQPS*, dried rhodiola extract (of which 1% salidrosides) 120 mg EQPS*, saffron extract (of which 0.4% safranal) 30 mg EQPS*, vitamin B3 8 mg (50% of NRV**), vitamin B5 6 mg (100% of NRV**), vitamin B6 P5P 1,4 mg (100% of NRV**), vitamin D3 5 μg (100% of NRV**), vitamin B1 0,55 mg (50% of NRV**), vitamin B12 1,25 μg (50% of NRV**).

* Dry Plant Equivalent.

**Nutritional reference values.

From the age of 12 and 42 kg (if not, reduce the dose to 2 tablets).

Pregnancy: No, not recommended for pregnant women as a precautionary principle.

Breastfeeding: No, not recommended for nursing women as a precaution.

Treatment and hormonal contraception: Yes.

On the contrary, hormonal treatments or contraceptives tend to «consume» certain nutrients essential for a good hormonal balance (especially vitamin B6 and magnesium), so supplementation is particularly recommended.

Range: Compatible with all our food supplements.

Medical: If taking antidepressants or heavy medical treatment take the advice of your doctor.

Excessive consumption may have laxative effects.

Dietary supplements should be consumed as part of a healthy lifestyle and a varied, balanced diet.

QUESTIONS?

WE HAVE THE ANSWERS

More information in the Help Center .

What is a natural mood stabilizer?

A natural mood stabilizer is an ingredient that helps your body better manage stress, anxiety and emotional fluctuations, without resorting to medication. These assets often act on the nervous system and the response to everyday stress.

In [MY] Serenity Essentials, several ingredients play this role:
• Passionflower : traditionally used to promote relaxation and help calm the mind.
• Melissa : recognized for its soothing effect on feelings of tension and mental agitation.
• L-Theanine : an amino acid that promotes relaxation without causing drowsiness, by supporting the production of relaxing neurotransmitters.
• Magnesium : essential mineral which helps reduce fatigue linked to stress and participates in a normal nervous functioning.

These ingredients act by synergy to support your mood, calm everyday stress and maintain a more stable emotional balance.

Which vitamin is good for mood swings?

The most useful vitamins for stabilizing mood are those that contribute to the proper functioning of the nervous system and the production of neurotransmitters such as serotonin.

The vitamin D plays an important role in the regulation of serotonin, while vitamins B9 and B12 are essential for producing the neurotransmitters involved in emotional balance. The vitamin C, it protects nerve cells and supports the transmission of signals related to mood.

This is why [MY] Serenity Essentials integrates several B vitamins, of which B12, along with other vitamin D, chosen to directly support the nervous system, reduce mental fatigue and help stabilize mood swings. It acts in complementarity with L-theanine, lemon balm, passionflower and magnesium, which together contribute to a more peaceful mind and better emotional regulation.

How do I know if I need mood stabilizers?

You might consider support if you experience more than one of these repeatedly :

• frequent or unpredictable mood swings,
• irritability or nervousness that interferes with your daily life,
• emotional fatigue or difficulty managing stress,
• muscular tension or sleep problems linked to emotional state.

These are signs of emotional fluctuation where gentle support, like [MY] Serenity Essentials, can help restore a better nervous and emotional balance.

How long does it take for the product to affect my mood?

After two weeks, the first effects on mood, serenity and sleep should be felt. If you wish to emphasize sleep, take one tablet in the morning and two in the evening, if you wish to emphasize mood, take 2 tablets in the morning and one in the evening.

After how long can it act on cravings?

In terms of cravings, it will take a little longer, between three and five weeks on average.

Why would combining different forms of magnesium be more effective?

Most women are deficient in magnesium. However, the forms of magnesium all have their advantages and disadvantages: we have chosen the three most bioavailable and complementary forms of magnesium to avoid unwanted effects such as the laxative side while allowing magnesium to be taken over time.

What does adaptogenic plant mean?

Out of thousands of medicinal plants, only around twenty have been qualified as adaptogens: these are those which present the least risks and contraindications and which have the capacity to adapt most to the specific needs of the body (calming or energizing according to needs). At MiYé, we favor adaptogenic plants for their safety, their “general public” effectiveness but also for their synergies.

Can it be combined with taking vitamin D in ampoules?

Absolutely, it is even recommended to take quarterly cures at high doses (ampoules) combined with daily intake of small doses (as in our tablets) for optimal bioavailability.

Should I take the product continuously?

For this product it is recommended to take it for one to three months depending on your needs (intense stress or not). In all cases, stop for a few weeks after three months then resume if necessary.

Can you take the product while under antidepressant treatment?

No, it is one of the only contraindications with children who are too young because the active ingredients target the same receptors in part.

Can this product be taken as a teenager?

Rather recommended from 18 years old.

Can I combine with magnesium B6?

To avoid.

What is the little piece of plastic in the pill box?

It is a humidity absorber which optimizes conservation.

What are the 3 major mood disorders?

Mood disorders are conditions that lastingly affect the emotional state. The three most common are:

1. Depression – sad mood, loss of interest and low energy.
2. Bipolar disorder – alternation of depressive episodes and episodes of euphoria or intense energy.
3. Premenstrual dysphoric disorder (PMDD) – marked fluctuations in mood before menstruation, with irritability or sadness.

What are the 4 most common symptoms of anxiety?

Symptoms of anxiety can vary, but the most common are:

1. Excessive worry or fear in everyday situations.
2. Muscle tension or restlessness.
3. Sleep problems or difficulty relaxing.
4. Fatigue or feeling on edge constantly.

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TEST RESULTS

PROTOCOL: Satisfaction tests carried out on 32 women feeling mental and/or physical fatigue, mood swings, a change in eating behavior as their period approaches.

TAKING REDUCES PHYSICAL FATIGUE

TAKING PROMOTES A BETTER MENTAL

TAKING REDUCES MENTAL FATIGUE

TAKING DECREASES PREMENSTRUAL SYNDROME

TAKING REDUCES NIGHT CRAMPS

TAKING PROMOTES BETTER SLEEP

TAKING DECREASES DIFFICULTIES FALLING ASLEEP

THE GRIP PROMOTES MORE RELAXATION, LIGHTNESS

TAKING REDUCES IRRITABILITY

TAKING REDUCES SUGAR CRAVINGS AND CRAVINGS

THE GRIP REDUCES “SOFT BLOWS”