GRIFFONIA

GRIFFONIA: Find your emotional balance

REGULATES ⎪ SOOTHES ⎪ STIMULATES

What is griffonia?

The griffonia, or Griffonia simplicifolia, is a climbing plant native to West Africa, known for its seeds rich in 5-HTP (5-hydroxytryptophan). 5-HTP is a natural amino acid precursor to serotonin, a neurotransmitter that plays an essential role in regulating mood, sleep and appetite. Used as a dietary supplement, griffonia is particularly prized for its calming effects and is often recommended to relieve stress, anxiety, sleep disorders and weight management.

Our griffonia is titrated at 30% 5-HTP and thus participates in the synthesis of neurotransmitters involved in mood management, sleep or even eating behaviors. This makes this plant an essential ally in the fight against fatigue, whether physical or mental.

Indeed, the Griffonia contributes to the normal functioning of the nervous system. This adaptogenic herb helps reduce stress and anxiety.

Where does the griffonia come from?

The griffonia grows naturally in forests and savannahs of West Africa, particularly in Ghana, in Ivory Coast and Togo. Its seeds are harvested for their high content of 5-HTP, a substance that acts as a direct precursor to serotonin in the human body. Traditionally, griffonia is used in African medicine to treat various ailments, such as infections, wounds and pain, but today it is mainly recognized for its benefits on the nervous system and its role in mood management.

Properties and active ingredients

Griffonia is mainly appreciated for its 5-HTP content, which gives it beneficial properties for mental health and well-being. Here are the main active ingredients and properties of griffonia:

1. 5-HTP (5-hydroxytryptophan) : 5-HTP is the main active compound in griffonia, serving as a precursor to serotonin, which helps regulate mood, appetite and sleep.
2. Regulatory effect on serotonin : By increasing serotonin levels, griffonia helps improve emotional balance, reducing stress and anxiety.
3. Soothing effect : 5-HTP also contributes to a calming effect, which may be beneficial for improving sleep quality and promoting relaxation.
4. Reduced cravings : By modulating appetite via serotonin, griffonia may be useful for people seeking to control their weight or reduce cravings for sweets.

What are the benefits of griffonia?

Griffonia has many benefits for mental and physical well-being, particularly for stress and mood management. Here are the main benefits of this plant:

1. Improved mood : Thanks to its action on the production of serotonin, griffonia is often recommended to relieve the symptoms of mild to moderate depression and promote a positive mood.
2. Reduced stress and anxiety : By balancing serotonin levels, griffonia helps reduce feelings of stress and anxiety, bringing a sense of calm and well-being.
3. Improved sleep quality : Griffonia helps regulate the sleep cycle, making it easier to fall asleep and contributing to deeper, restorative sleep, ideal for those suffering from insomnia or sleep disorders.
4. Weight management support : By reducing cravings and helping to control appetite, griffonia can be an ally for people wishing to manage their weight naturally.
5. Reduction of premenstrual syndrome (PMS) symptoms : Through its effect on serotonin, griffonia may help reduce mood swings, food cravings and irritability associated with PMS.

• Helps you naturally regain a positive mood by increasing serotonin levels in the brain
• Promotes falling asleep and improves sleep quality
• Helps reduce symptoms of anxiety and depression

Please note, taking Griffonia is not compatible with antidepressants because they act on common receptors.

How to consume griffonia?

Griffonia is most often consumed in the form of a dietary supplement due to its concentration of 5-HTP. Here are the main ways to take it:

• Capsules or tablets : Griffonia is available in the form of capsules or tablets, which allow precise dosing of 5-HTP. The recommended dose generally ranges from 50 to 200 mg of 5-HTP per day, depending on specific needs.
• Liquid extracts : Some griffonia extracts in liquid form are also available. They can be diluted in water and taken according to the manufacturer's instructions.

Note : 5-HTP from griffonia may interact with certain medications, including antidepressants. It is recommended to consult a healthcare professional before starting supplementation, especially for those under medical treatment.

Any side effects?

Griffonia is generally well tolerated, but some side effects may occur, particularly in cases of high doses or interactions with medications:

1. Digestive disorders : Griffonia may cause nausea, bloating, or abdominal pain in some people, especially if the dose is high.
2. Headaches : Although rare, some users may experience temporary headaches due to the increase in serotonin.
3. Drug interactions : The 5-HTP in griffonia may interact with certain medications, such as antidepressants or blood pressure treatments. It is essential to consult a doctor before use if you are taking medication.
4. Drowsiness : Griffonia may make some people feel tired or drowsy. It is best to avoid it before driving or operating machinery.