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Known by its scientific name Rhodiola rosea, rhodiola is an adaptogenic plant widely used for its mental and physical health benefits. It is native to the cold regions of northern Europe and Asia.

Also known as “golden root”, it can help keep large quantities of serotonin, the happiness hormone, in circulation. This optimises the production of melatonin, the sleep hormone. It also modulates the secretion of cortisol, the stress hormone, thereby promoting hormonal balance and the proper functioning of the nervous system. Thanks to these actions, Rhodiola can be used effectively in cases of depression and mental and physical fatigue.

It is also reputed to stimulate concentration, memory and cognitive functions, and to strengthen the immune system, making it more resistant to infection and disease.

You can find it in Essentials serenity.


  • Helps the body adapt and resist physical, emotional and environmental stress
  • Strengthens and revitalises the body, improving energy and physical resistance
  • Reduces anxiety and stress thanks to its relaxing properties



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