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MiYé Guide
Hormonal balance, estrogen dominance, endocrine disruptors, hormonal detoxification, intimate discomfort… Everything, you will know everything about your hormones thanks to our articles.
How can you increase your metabolism after 40? Our advice
Wondering how to increase your metabolism after 40 ? You’re not alone. As we age, our metabolism slows down, leading...
Lire la suiteHow to calculate basal metabolic rate ? Definition and methods
If you’re concerned about your health and well-being, you’ve probably heard of basal metabolic rate. But do you know how...
Lire la suiteWhat is a woman’s basic metabolic rate ? We explain.
A woman’s basal metabolic rate is an essential concept for understanding her daily energy needs and managing her weight effectively....
Lire la suiteWhat is a slow metabolism ?
If you often feel tired, struggle to lose weight despite a balanced diet and regular physical activity, or notice that...
Lire la suiteIncrease your metabolism: effective, natural tips
Have you ever dreamed of burning more calories while leading an active, balanced life? Metabolism, the essential process by which...
Lire la suiteMetabolic recalibration: principles and natural methods
Metabolic recalibration is a key process for optimizing your overall health. It involves readjusting metabolism, the system responsible for transforming...
Lire la suiteGrandma’s remedies for balancing your hormones?
Hormonal imbalance, particularly during menopause, can lead to symptoms such as hot flushes, sleep disorders, weight gain and vaginal dryness....
Lire la suiteThe role and benefits of zinc in female hormonal balance
Zinc, a trace element essential to the body’s proper functioning, plays a key role in female hormonal balance. Although often...
Lire la suiteDiet and hormone balance: how nutrition influences our hormones
Hormonal balance is essential to our overall health, influencing our mood swings, our energy, our menstrual cycle and even our...
Lire la suiteMenopause headaches : How to relieve it ?
Menopause, a natural stage in a woman’s life, is often accompanied by symptoms that can impair quality of life. Among...
Lire la suiteMenopause and joint pain : how to relieve the “ache everywhere” on a daily basis?
Menopause is a natural stage in a woman’s life, often accompanied by a variety of symptoms, including joint pain. Over...
Lire la suiteShould I take hormones during menopause to relieve symptoms?
Menopause represents a natural phase in a woman’s life, often marked by a range of symptoms that can prove difficult...
Lire la suitePremature and early menopause : Signs of early menopause
Menopause is a natural phenomenon marking the end of a woman’s reproductive period. However, for some, this transition may occur...
Lire la suiteHow to cope with hormonal imbalance after the age of 40 ?
Understanding and managing these changes is essential to living through this transition. This article explores the causes, symptoms and solutions...
Lire la suiteDuration periods on premenopausal : what do you need to know ?
The premenopause brings several aspects of women’s health to the fore, including fluctuations in the length and regularity of menstrual...
Lire la suitePostpartum care : essential tips for a successful postpartum recovery
Congratulations on the arrival of your precious baby! Starting the adventure of motherhood is wonderful, and it’s essential to take...
Lire la suiteHow do you restore hormonal balance in the post-partum period ?
What is the hormone crash after childbirth? This event is a natural but intense stage of the postpartum period. Follow...
Lire la suiteLochia: Postpartum Bleeding Stages Explained
Welcome to the world of motherhood. Giving birth to a baby is a life-changing event, filled with joy, love, and...
Lire la suiteWhat are the natural remedies for hair loss ?
Hair loss, especially during the menopause, is a major concern for many women. This phase of hormonal change can cause...
Lire la suiteHow to lower blood sugar ?
Looking to lower your blood sugar naturally and quickly ? The key lies in a balanced diet, regular exercise, and...
Lire la suiteHow can I relieve breast pain (mastodynia) ?
Menopause is an unavoidable phase in a woman’s life, marked by numerous hormonal and physical changes. Among these transformations, breast...
Lire la suitePremenstrual dysphoric disorder : How to manage symptoms of PMDD ?
Every month, millions of women experience more than just “premenstrual syndrome”. Premenstrual Dysphoric Disorder (PMDD) is a severe form of...
Lire la suitePre-menopause: 10 foods to soothe lower abdominal pain
Pre-menopause is a period of hormonal transition that can last several years before the onset of menopause. During this phase,...
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We are not intended to replace medical practice; we advise you to contact your healthcare professional or doctor for any questions relating to health.
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