What are the natural remedies for hair loss ?

Hair loss, especially during the menopause, is a major concern for many women. This phase of hormonal change can cause hair loss for a variety of reasons. Fortunately, there are effective natural remedies to combat this problem. This article offers an overview of the causes of hair loss, the signs of early hair loss, and natural solutions to promote hair health and growth.

Incorporating essential oils such as lavender or rosemary, known for their toning and circulation-enhancing effects on the scalp, dietary supplements and natural hair care products into your daily routine can stimulate hair growth. Regular hair massages are also recommended to activate hair follicles. Discover practical advice and natural solutions for strong, healthy hair during the menopause.

What causes hair loss in women ?

Hormonal factors

Hair loss in women can be greatly influenced by hormonal changes. Menopause, for example, leads to a drop in female hormones such as estrogen and progesterone, which can slow hair growth and make it thinner.

Increased sensitivity to male hormones, androgens, can also reduce the size of hair follicles, causing hair loss, as seen in androgenetic alopecia. Thyroid disorders and polycystic ovary syndrome (PCOS) are other hormonal conditions that can disrupt hair growth and cause excessive hair loss.

Stress and fatigue

Stress, whether psychological or physical, is a major cause of hair loss. In response to stress, the body releases hormones such as cortisol, disrupting the hair growth cycle and encouraging hair to go into a resting phase, which can lead to excessive and sometimes sudden hair loss.

This reactive hair loss can occur 2 to 6 months after the stressful event. In addition, fatigue and overwork can weaken hair follicles and reduce blood circulation to the scalp, aggravating hair loss.

Environmental and seasonal factors

Environmental and seasonal changes also have an impact on hair health. For example, the transition to autumn, after summer exposure to sun, heat and swimming, can induce reactive hair loss as the body adapts to new environments.

An inadequate diet, lacking essential nutrients such as iron, can also weaken hair. Illness, surgery and certain medications are among the environmental factors that can lead to hair loss. Finally, tight hairstyles such as braids or ponytails can cause traction alopecia by exerting excessive tension on the scalp.

What are the signs of early hair loss ?

Diffuse or localized hair loss

Female hair loss can begin either diffusely or locally. Diffuse hair loss can be recognized by a widening of the parting and a decrease in hair volume over the entire scalp. Unlike localized baldness, hair loss is evenly distributed.

Refining the hair fiber

One of the first signs is also the thinning of hair, which becomes finer and more fragile, and therefore more prone to breakage. This alteration in texture is particularly noticeable when hair loses thickness and strength.

A change in density and volume

Reduced hair density and volume is another indicator, with the appearance of thinning areas and increased scalp visibility. Overall, the hair becomes less full and less thick.

Increased breakage and weakened hair

Increased hair loss when brushing, washing or even just touching the hair is a clear sign of early hair loss. Increased fragility leads to more frequent breakage, especially at the ends or roots, aggravating hair loss. Broken hair, often shorter and uneven, deteriorates the overall appearance of the hair.

Natural active ingredients

To combat hair loss naturally, a number of natural active ingredients, mainly derived from plants and essential oils, are particularly beneficial. These ingredients promote health and stimulate hair growth.

Essential oils

Essential oils play a key role in maintaining healthy hair. Rosemary essential oil, for example, boosts blood circulation in the scalp, helping to promote hair growth while limiting hair loss. Lavender essential oil, with its soothing and invigorating properties, also stimulates hair growth and reduces hair loss. Clary sage and lemon essential oils are also recommended for strengthening and purifying the scalp.

Stinging nettle

Stinging nettle, rich in vitamins, trace elements and minerals, is ideal for strengthening the hair fiber from the root and stimulating hair growth. It also helps regulate sebum production and combat dandruff, creating a favorable environment for hair growth.

Spirulina

Extremely rich in proteins, B vitamins and minerals such as zinc and iron, spirulina contributes to keratin synthesis, strengthening hair and stimulating growth. It can be consumed as a dietary supplement or applied as a hair mask.

Green tea

Thanks to its rich antioxidant content, green tea combats hair loss by neutralizing free radicals. It acts as a veritable elixir of vitality, nourishing hair and improving its overall health.

Aloe vera

Aloe vera, with its moisturizing and soothing properties, provides essential vitamins and minerals for the scalp and hair. It stimulates hair growth and prevents hair loss.

Onion juice

Sulfur-rich onion juice nourishes hair follicles, strengthens roots and stimulates blood circulation, promoting robust hair growth.

Brewer’s yeast

Brewer’s yeast, loaded with proteins, B vitamins and minerals, improves hair structure and texture and stimulates hair growth. It is particularly useful for fragile or damaged hair.

By using these natural active ingredients in the right way, you can significantly improve the health and growth of your hair, offering an effective natural alternative to hair loss.

A balanced diet

A balanced diet is essential for the health and growth of your hair. The foods you eat provide vital nutrients that directly influence the health of your scalp and hair.

Incorporate these key elements into your diet to prevent and combat hair loss:

Essential Vitamins and Minerals

Vitamins A and B, particularly B5 (pantothenic acid) and B8 (biotin), are fundamental to the well-being of your hair. Vitamin A, found in carrots, apricots, mangoes and spinach, promotes a healthy scalp and stimulates hair growth.

Zinc, an essential mineral, is found in red meat, seafood (mussels, oysters, clams), wholemeal wheat and pulses. It is essential for protein synthesis and protects cells from oxidative stress.

Proteins and Amino Acids

Proteins, necessary for the production of keratin (the main component of hair), are abundant in soya, beans, meat, cheese, eggs and oily fish (such as salmon and tuna). They are essential for strengthening hair and encouraging growth.

Sulfur amino acids, such as methionine and cysteine, found in lentils, egg yolks, and oleaginous fruits (like almonds and walnuts), are also vital to hair health.

Fruit & Vegetables

Seasonal fruit and vegetables offer a natural wealth of vitamins and minerals. Mangoes and apricots are loaded with vitamin A, while green vegetables such as spinach and arugula provide iron and magnesium, important for oxygen transport in cells and sebum production.

Other Beneficial Foods

Seaweed, like spirulina, is a source of minerals, B vitamins and sulfur-containing amino acids, beneficial for purifying the scalp and encouraging hair growth.

Nuts and oilseeds, especially almonds and hazelnuts, are rich in vitamins and minerals, including zinc and selenium, which regulate sebum production and protect cells from oxidative stress.

Lifestyle and Nutritional Supplements

A healthy lifestyle, including adequate sleep, regular exercise and stress management, plays just as important a role in hair health as diet. Food supplements, rich in minerals and amino acids, can enrich your diet and provide essential nutrients to avoid deficiencies and stimulate hair growth.

By incorporating these elements into your dietary routine, you can significantly improve the health of your hair and naturally and effectively reduce hair loss.

Hair treatments and massages

The benefits of scalp massage

Scalp massage is beneficial for hair health and growth. It stimulates blood circulation and enriches hair follicles with oxygen and essential nutrients, promoting rapid, healthy hair growth.

This practice improves the distribution of nutrients to the follicles, encouraging robust growth and better hair health.

In addition to its effects on hair health, scalp massage relaxes muscles, reduces stress and anxiety, and improves sleep. These benefits indirectly reduce the risk of hair loss by limiting the stress factors that affect hair health.

How to perform a hair massage ?

For an effective hair massage, fingers can be used to make gentle circular movements on the scalp, stimulating circulation and nutrient delivery to the follicles.

Accessories such as massage brushes, wooden rollers or rubber spikes can also be used to further target the massage, improving its effectiveness and providing a pleasant sensation that stimulates circulation.

Including massage when washing hair, massaging the scalp with fingertips while applying shampoo or conditioner, helps stimulate the scalp while removing impurities and excess sebum, promoting healthy hair follicles.

The right hair serums and lotions

Hair serums and lotions, rich in vitamins, minerals and natural plant extracts, penetrate deeply to nourish follicles, strengthen roots and stimulate healthy hair growth. A few drops applied to the scalp and a gentle massage promote absorption of the active ingredients.

These products are suitable for all hair types, contributing to their health and growth.

The importance of a gentle, natural hair routine

A gentle, natural hair routine, avoiding harsh chemicals in favor of treatments based on natural oils and extracts, is essential to prevent hair loss and stimulate hair growth. Pre-shampoo care, regular massage and the use of appropriate serums or lotions significantly improve hair health, preventing hair loss and promoting dense, voluminous hair.

Grandma’s remedies for hair loss: do they work ?

Grandmother’s remedies, inherited from our ancestors, offer natural alternatives to combat hair loss. These simple-to-use solutions are sometimes surprisingly effective.

Onion juice

Onion juice is a widely used remedy. Thanks to its high sulfur content, it nourishes follicles, fortifies roots and stimulates blood circulation, promoting healthy hair regrowth. Apply the juice directly to the scalp and leave for a few hours before rinsing.

Aloe vera

Aloe vera is renowned for its moisturizing and soothing properties. Packed with vitamins and minerals, it helps nourish the scalp, strengthen hair and stimulate growth. Apply aloe vera gel to the scalp and leave for an hour before rinsing.

Brewer’s yeast

Brewer’s yeast, rich in proteins, B vitamins and minerals, is an ancient remedy that improves hair structure and texture, while stimulating hair growth. It can be consumed in capsule form or incorporated into hair masks for a more targeted treatment.

Green tea

Green tea, known for its high antioxidant content, prevents hair loss by fighting free radicals. Consume it regularly or use it as a rinse to benefit from its properties.

Nettle

Nettle, rich in silica and other essential nutrients, strengthens hair, prevents hair loss and promotes robust growth. It can be used as a decoction, mask or dietary supplement.

Castor oil

Castor oil is acclaimed for its nourishing and stimulating effects, helping to strengthen roots and accelerate hair growth. Apply it to the scalp before bed and rinse the next day to maximize its benefits.

These remedies, rooted in tradition, are often backed by science and can enrich your contemporary hair routine. By adopting them, you’re opting for a holistic, natural approach to preserving the health and beauty of your hair.

Miyé natural solutions for hair loss

Miyé presents a selection of natural and organic products, carefully formulated to combat hair loss and restore vitality and density to your hair. Discover some of Miyé’s leading solutions below.

3-Action Hair Densifying Powder

In addition to serums, Miyé also offers triply effective densifying powders: they densify, strengthen and stimulate hair growth. Rich in plant extracts and essential nutrients, these powders can be perfectly integrated into your hair care routine for enhanced, precise action. They are particularly beneficial for thinning areas, helping to restore harmoniously dense hair.

Scalp revitalizing serum

Miyé’s anti-hair loss densifying serum, one of the brand’s best-sellers, is specially designed to counter hair loss due to hormonal imbalances. Its light, non-greasy formula stimulates hair growth right from the roots, while providing long-lasting fortification. Enriched with pea shoot extract, plant keratin, spirulina, aloe vera and ginkgo biloba combined with menthol, it improves microcirculation and promotes absorption of active ingredients into the hair follicle.

MiYé soft massaging brush

In addition to its hair care range, Miyé offers accessories such as its gentle massaging brush, ideal for stimulating the scalp and encouraging blood circulation. Its soft, flexible bristles provide a pleasant massage without irritation, perfect for delicate hair or sensitive scalps. Regular use of this brush helps fortify roots and promote hair growth.

The benefits of phytohormone-free products

The Miyé range is renowned for its natural, organic composition, free from phytohormones and harmful chemicals. This makes them suitable for all women, including those who are pregnant or breastfeeding, as well as for those who prefer a body-friendly approach. The absence of phytohormones ensures efficacy without the risk of hormonal side-effects, essential for women with hormonal imbalances.

By choosing Miyé, you’re opting for a holistic, natural solution for the care of your hair and scalp, with proven efficacy tailored to women’s specific needs.

Conclusion

Effective management of hair loss during menopause is based on a holistic, natural approach. Understanding the causes of hair loss, whether hormonal, environmental or stress-related, is fundamental. Using natural remedies such as rosemary, lavender and ylang-ylang essential oils, as well as herbs such as nettle and horsetail, and vegetable oils such as coconut oil and argan oil, can significantly improve hair health and growth.

A balanced diet, rich in vitamins, minerals and proteins, is essential for healthy hair. Scalp massages and the use of natural products, free from phytohormones and harsh chemical ingredients, are recommended to prevent hair loss and encourage dense, vibrant hair.

Incorporate these tips into your hair care routine today. By choosing natural products, eating a healthy diet and caring for your scalp regularly, you can keep hair loss under control and restore your hair’s strength and shine.

Take action today for healthy, radiant hair!

Sources :

1. https://www.abimelec.com/chute-de-cheveux.htm
2. https://www.votresanteaunaturel.info/traitements-naturels/chute_de_cheveux.category.php
3. https://www.tuasaude.com/fr/perte-de-cheveux/