SYNTHETIC VITAMIN B12

SYNTHETIC VITAMIN B12: Energy and nerve health

PRODUCT ⎪ REGULATES ⎪ PROTECTS

What is Synthetic Vitamin B12?

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for the proper functioning of the body. It is involved in many processes, including energy production, the formation of red blood cells, and the maintenance of a healthy nervous system. Synthetic vitamin B12 is produced in the laboratory to meet supplementation needs, especially for people following vegetarian or vegan diets, as this vitamin occurs naturally in animal products. In cosmetics, it is appreciated for its revitalizing and antioxidant properties, helping to improve skin health and fight against skin aging.

Vitamin B12, or cobalamin due to its association with cobalt, plays a crucial role in many functions of our body. It acts as an essential coenzyme in transmethylation reactions and metabolism of carbohydrates and fatty acids.

It plays a key role in the formation of red blood cells (hematopoiesis) and DNA synthesis. In addition, it is necessary for the proper functioning of the nervous system, thus contributing to the maintenance of mental health and the prevention of neurological disorders. More precisely, it participates in the formation of the myelin sheath which surrounds the nerves.

In addition, it supports the production of neurotransmitters, such as acetylcholine and dopamine, which are essential for the proper functioning of the nervous system and for maintaining a stable mood. We therefore chose it, in synergy with vitamins B1, B3 and B5, to support the nervous system and help maintain emotional stability by maintaining the synthesis of neurotransmitters.

But where do we find it? Well in all products of animal origin: meat, fish, eggs, dairy products. People following a vegan diet or with reduced absorption of vitamin B12, such as the elderly or those with digestive problems, may require supplements to meet their needs.

We can also note that vitamin B12 is stable during cooking and is not affected by heat. 

In our supplement MY Serenity Essentials, vitamin B12 is synthetic. We made this choice for dosage reasons. Indeed, vitamin B12 of natural origin would have taken up too much space in our tablets. 

Where does Synthetic Vitamin B12 come from?

Synthetic vitamin B12 is produced in the laboratory by a bacterial fermentation process, making it possible to obtain a stable and bioidentical form of cobalamin. This synthetic version, often called cyanocobalamin or methylcobalamin, is used in food supplements to ensure vitamin B12 intake. Synthetic vitamin B12 is commonly chosen for its bioavailability and stability, ensuring optimal absorption. It is included in many health and skin care products for its energizing and antioxidant effects, particularly beneficial for people with vitamin B12 deficiencies or tired skin.

Properties and active ingredients

Synthetic vitamin B12 has several beneficial properties for the skin, metabolism and general health. Here are its main characteristics and actions:

1. Support for the formation of red blood cells : Vitamin B12 is essential for the production of red blood cells, thus helping to prevent anemia and improve tissue oxygenation.
2. Energy production : It plays a crucial role in the metabolism of carbohydrates and lipids, helping to transform nutrients into energy to reduce fatigue.
3. Revitalizing and anti-fatigue effect for the skin : In cosmetics, it improves the appearance of dull and tired skin, restoring radiance and vitality to the complexion.
4. Antioxidant properties : Vitamin B12 helps neutralize free radicals, providing protection against premature aging of the skin.
5. Nervous system support : Vitamin B12 is essential for the proper functioning of the nervous system, contributing to better management of stress and mood.

What are the benefits of synthetic vitamin B12?

Synthetic vitamin B12 offers numerous benefits for metabolism, the nervous system and the skin, thanks to its energizing, antioxidant and revitalizing properties. Here are the main benefits of this essential ingredient:

1. Reduction of fatigue and improvement of vitality : By helping to transform nutrients into energy, it helps reduce fatigue and improve vitality.
2. Immune and nervous system support : It strengthens the body's natural defenses and helps maintain a balanced nervous system, thus reducing the risk of nervous disorders.
3. Revitalization and radiance of the skin : When used topically, it helps bring dull and tired skin back to life, contributing to a radiant and fresh complexion.
4. Protection against free radicals : Vitamin B12 protects the skin against external aggressions, such as pollution and oxidative stress, thus preventing the signs of aging.
5. Cellular regeneration : It contributes to the regeneration of skin cells, helping to repair damaged tissues and improve skin texture.

Its benefits: 

• Promotes energy production by participating in the metabolism of carbohydrates, lipids and proteins
• Contributes to the proper functioning of the nervous system
• Promotes emotional stability

How to consume Synthetic Vitamin B12?

Synthetic vitamin B12 is used in dietary supplements to fill deficiencies and in topical care to improve skin health. Here are the main ways to benefit from this ingredient:

• Food supplements : In capsules, tablets or injections, it is often consumed to prevent deficiencies, reduce fatigue and support the nervous system, especially in people following a vegetarian or vegan diet.
• Revitalizing serums and creams : In cosmetics, it is integrated into serums and creams for its energizing, revitalizing and antioxidant effects, ideal for restoring radiance to dull skin.
• Care for mature skin : Thanks to its regenerating properties, it is often added to anti-aging treatments to improve the firmness and texture of the skin.
• Revitalizing masks and treatments : In masks, it stimulates radiance and hydration, providing a boosting effect for tired skin.
• Sublingual complements : For rapid absorption, supplements in sublingual form are also available, ensuring better bioavailability of vitamin B12.

Note : Synthetic vitamin B12 is well tolerated by most individuals. For internal use, it is recommended to follow the indicated dosages to avoid any side effects. Pregnant, breastfeeding women, or people under medical treatment should consult a healthcare professional before starting supplementation.

Any side effects?

Synthetic vitamin B12 is generally well tolerated, but certain adverse effects may occur, especially in case of overdose or prolonged use:

1. Gastrointestinal disorders : In high doses, it can cause nausea, stomach upset or diarrhea. Follow the recommended dosage.
2. Allergic reactions : Although rare, allergic reactions can occur. Symptoms include itching, rash, or swelling. If you experience a reaction, discontinue use and consult a healthcare professional.
3. Drug interactions : Vitamin B12 may interact with certain medications, including stomach treatments. Consult a healthcare professional if you are taking specific medications.
4. Feeling of numbness : Prolonged overdose may cause numbness or tingling sensation. It is best not to exceed the recommended doses.
5. Rare neurological effects : In very rare cases, excessive intake could lead to neurological disorders. Use vitamin B12 under medical supervision if necessary

Sources

The benefits of synthetic vitamin B12 are well documented in nutrition and cosmetic research. This vitamin is known for its revitalizing, antioxidant and energizing properties, helping to improve the health of the metabolism, nervous system and skin. Studies show its effectiveness in reducing fatigue, improving skin radiance and supporting the immune system. Synthetic vitamin B12 is approved for use in supplementation and cosmetics, with a high tolerability profile when used as recommended.