ARNICA

ARNICA: Discover its calming and soothing properties

RELAX ⎪ SOOTHES ⎪ RELAX

Arnica montana has recognized benefits for relieving inflammation and promoting skin recovery.
This mountain plant concentrates powerful active ingredients which naturally soothe stressed tissues.

Traditionally used for more than 400 years, arnica has established itself today as a reference ingredient in soothing feminine care.
Its anti-inflammatory and decongestant properties perfectly meet the needs of areas sensitized by hormonal fluctuations.

What is arnica? Definition and origin

Arnica montana, also called "mountain tobacco" or "fall grass", belongs to the Asteraceae family.
This perennial plant grows spontaneously in high altitude meadows between 800 and 2800 meters, mainly in the Vosges, the Massif Central and the Pyrenees.

Its golden yellow flowers, harvested between June and August, contain the highest concentration of active ingredients.

The picking is traditionally carried out in the early morning, when the dew still preserves the integrity of the bioactive compounds.

Arnica has been in the European pharmacopoeia since the 16th century.
Mountaineers already used it to treat trauma linked to falls and intense physical exertion.

Composition of arnica: active ingredients

The effectiveness of arnica is based on a synergy of natural bioactive compounds concentrated in its flowers.

• Sesquiterpene lactones : helenalin and dihydrohelenaline, responsible for the main anti-inflammatory activity
• Flavonoids : quercetin, kaempferol and luteolin which strengthen microcirculation
• Phenolic acids : caffeic and chlorogenic acid with antioxidant properties
• Carotenoids : in particular arnidiol which promotes cell regeneration
• Essential oil : thymol and terpene derivatives with antiseptic properties

What are the benefits of arnica?

Arnica acts according to scientifically documented mechanisms of action which explain its recognized effectiveness.
Its sesquiterpene lactones inhibit the release of pro-inflammatory mediators such as leukotrienes and cytokines.

Flavonoids strengthen capillary resistance and improve lymphatic drainage, thus reducing congestion.
This action is particularly beneficial for feminine areas subject to cyclical tension.

• Anti-inflammatory properties : reduces local inflammation by inhibiting the activity of pro-inflammatory enzymes
• Decongestant action : improves peripheral circulation and promotes drainage of tense areas
• Soothing effect : calms feelings of discomfort and tightness
• Stimulation of microcirculation : activates local blood circulation for better tissue oxygenation
• Healing properties : promotes skin repair and cell regeneration
• Antioxidant action : protects tissues from oxidative stress

Key points:

• Reduces inflammation in 15 to 30 minutes according to clinical studies
• Improves local circulation by 25% after application
• Suitable for sensitive and reactive skin
• Compatible with daily feminine care
• Proven effectiveness in areas of cyclical congestion

Tips for using arnica

Arnica is available in several dosage forms adapted to specific needs.
When applied to the skin, concentrations generally range between 2% and 10% dry extract for optimal effectiveness.

Application is preferably carried out 2 to 3 times a day on clean skin, with a light massage until complete penetration.
Results are usually seen within 24 to 48 hours of first use.

⚠️ Note : respect the indicated dosages and avoid application to open wounds to prevent any sensitization.

Arnica at the heart of MiYé formulas

Arnica is included in MiYé formulations for its soothing and decongestant properties, perfectly adapted to female needs.
This selection meets the brand's requirements for naturalness and effectiveness.

[MY] COMFORT PACK

• Contributes to good hormonal regulation
• Designed to soothe sensitized and tense areas
• Massage treatment with serum texture without rinsing
• Without contraindicated phytohormones

[MY] SOOTHING BODY SERUM FOR TENSE AREAS

• Local massage treatment, this serum is a concentrate of natural active ingredients selected for their effectiveness on congestion pain linked to cycles in tight legs, breasts and stomach. Designed to massage and soothe sensitized and tense areas.
• Tight breasts and stomach, heavy legs
• Light texture without rinsing, suitable for pregnant women*
• 95% of testers note that the serum quickly relieves feelings of discomfort **
• Certified organic, rated “Excellent” on rating applications

Precautions for using arnica

Adverse effects of arnica

Arnica generally exhibits excellent skin tolerance at recommended cosmetic dosages.
Some cases of sensitization can nevertheless occur in people allergic to Asteraceae.

Reactions are usually limited to mild redness or transient itching.
The internal use of arnica remains strictly reserved for diluted homeopathy, the fresh plant being toxic orally.

⚠️ Pregnant women can use arnica externally after consulting their healthcare professional.
A tolerance test on a small area remains recommended before first use.

Frequently Asked Questions About Arnica

These recurring questions provide practical insight into the daily use of arnica.

What are the benefits of arnica for women?

Arnica effectively relieves cyclical tensions linked to hormonal fluctuations.
Its decongestant properties naturally soothe tense breasts, distended stomachs and heavy legs.

Is arnica suitable for sensitive skin?

Arnica has excellent tolerance on delicate skin when formulated in suitable concentrations.
The titrated extracts offer optimized effectiveness while preserving the gentleness of application.

How long does it take to feel the effects of arnica?

The first soothing effects generally appear within 15 to 30 minutes of application.
Sustainable improvement requires regular use over several days.

Can you use arnica during pregnancy?

Dermal application of arnica presents no contraindication during pregnancy at cosmetic dosages.
However, this use remains subject to the advice of the healthcare professional following the pregnancy.

Can arnica cause allergies?

Allergic reactions to arnica remain rare but possible, mainly in people sensitive to plants in the Asteraceae family.
A preliminary test on a small area makes it possible to check individual tolerance.

Sources

European Pharmacopoeia - Arnica montana monograph, 10th edition.
European Medicines Agency - Assessment report on Arnica montana, Committee on Herbal Medicinal Products, 2014.
Reuter J. et al. - Anti-inflammatory potential of Arnica montana, Inflammation Research, 2010.