OMEGA 3, 6, 7 AND 9

OMEGA 3, 6, 7 AND 9

REBALANCED ⎪ PROTECTED ⎪ SOOTHES

What are omega 3, 6, 7 and 9?

Omega 3, 6, 7 and 9 are essential and non-essential fatty acids beneficial for general health, cellular well-being, and the beauty of skin and hair. Omega 3 and 6 are essential polyunsaturated fatty acids, which the body cannot produce, requiring dietary intake. Omega 7 and 9, although not essential, also have interesting health properties, particularly for the skin and the cardiovascular system. These fatty acids play a key role in reducing inflammation, maintaining skin elasticity, heart health and supporting the immune system.

Omegas are essential fatty acids that play a crucial role in our overall health. Essential for the synthesis of the majority of hormones and promoting the assimilation of essential nutrients and active ingredients with proven effectiveness, omega helps reduce inflammation and promote hydration of the skin. They also play a protective role against dryness of the mucous membranes, particularly in the eyes, intimate area and scalp.

In our In & Out treatment [MY] Skin and Hair Essentials, omega helps maintain good mental and nervous balance while protecting the mucous membranes from dryness (eyes, intimate area, scalp) which makes it one of the natural hair serums the most suitable in addition to its action on the skin.

Where do omega 3, 6, 7 and 9 come from?

These fatty acids mainly come from foods and vegetable oils. Omega 3s are mainly found in fatty fish (like salmon and mackerel), flax seeds, walnuts, and chia seeds. Omega 6 is mostly found in vegetable oils (such as sunflower and corn oil), while omega 7 is rare but abundant in sea buckthorn oil and macadamia oil. Omega 9, on the other hand, is found in oils like olive oil and avocado oil. These food sources allow a balanced intake of each type of omega to maximize their health and beauty benefits.

Properties and active ingredients

Omega 3, 6, 7 and 9 have complementary and beneficial properties for general health, skin and hair. Here are the main characteristics of each omega and their specific actions:

1. Omega 3 (anti-inflammatory and protective) : Helps reduce inflammation, improve cardiovascular health and support cognitive function. In cosmetics, it soothes sensitive skin and helps maintain supple skin.
2. Omega 6 (cellular repair) : Plays a role in the regeneration and repair of skin cells. It also helps maintain skin hydration by strengthening the lipid barrier.
3. Omega 7 (hydration and elasticity) : Helps restore hydration and improves skin elasticity. It is particularly beneficial for dry and mature skin, providing softness and suppleness.
4. Omega 9 (elasticity and cellular protection) : Although it is synthesized by the body, it supports the suppleness of the skin and protects cells against free radicals. In combination with other omega, it strengthens the skin barrier.
5. Protection against premature aging : Together, these essential and non-essential fatty acids act as a protective barrier for the skin, protecting against environmental stresses and contributing to a more youthful appearance.

What are the benefits of omega 3, 6, 7 and 9?

Omega 3, 6, 7 and 9 provide numerous benefits for healthy skin, hair and overall well-being. Here are the main benefits of these essential and non-essential fatty acids:

1. Cardiovascular health support : Omega 3 and 9 contribute to the reduction of cardiovascular risks by maintaining healthy cholesterol levels and reducing inflammation of blood vessels.
2. Intense hydration of the skin : Omega 6 and 7 help strengthen the skin's lipid barrier, preventing water loss and ensuring long-lasting hydration for supple and soft skin.
3. Reduction of inflammation : Omega 3, in particular, has anti-inflammatory properties that can soothe skin conditions like eczema, rosacea and acne, as well as reduce joint pain.
4. Hair strengthening and shine : These fatty acids nourish the hair follicles, thus strengthening the hair and giving it luster and shine, while limiting hair loss.
5. Prevention of skin aging : Omega 3, 6 and 9, thanks to their antioxidant properties, help fight free radicals and reduce signs of premature aging, such as wrinkles and loss of elasticity.

Its benefits:

• Reduces inflammation and promotes hydration.
• Contributes to maintaining good mental and nervous balance.
• Protects mucous membranes from dryness.

How to consume omega 3, 6, 7 and 9?

Omega 3, 6, 7 and 9 can be consumed orally in the form of food supplements or through food, and applied topically in cosmetic treatments for their targeted benefits. Here are the main ways to benefit from each type of omega:

• Balanced diet : Omega 3 is found in fatty fish (salmon, mackerel), flax and chia seeds. Omega 6 is found in sunflower and corn oils, omega 7 in sea buckthorn oil, and omega 9 in olive oil. Consuming a balanced diet helps to obtain an optimal intake of these omegas.
• Food supplements : For those who cannot get enough omega through diet, dietary supplements offer a concentrated and convenient source of omega 3, 6, 7 and 9. They are available in capsule or oil form.
• Cosmetic care : In topical application, these omega are integrated into moisturizing creams, anti-aging serums, and hair oils for their hydrating, nourishing and revitalizing benefits for the skin and hair.

Note : It is recommended to consult a healthcare professional before taking omega supplements, especially if you have a specific medical condition. When used topically, omega is generally well tolerated, but a skin test is recommended to avoid potential reactions.

Any side effects?

Omega 3, 6, 7 and 9 are generally well tolerated, but certain adverse effects may occur, particularly in the event of excessive consumption or individual sensitivity:

1. Digestive disorders : Excessive consumption of omega supplements can cause bloating, nausea or diarrhea. It is advisable to respect the recommended doses.
2. Risk of bleeding : Omega 3 can thin the blood. People taking anticoagulants or having bleeding disorders should consult a healthcare professional before consuming them.
3. Allergic reactions : Although rare, allergic reactions can occur, especially if the omega comes from fish. Allergy sufferers are recommended to check the original source.
4. Skin sensitivity with topical use : When applied directly, some people may experience slight sensitivity or irritation. A skin test is recommended for sensitive skin.
5. Mild laxative effect : In large quantities, omega can have a laxative effect. It is recommended to gradually increase the doses to allow the body to adapt.

Sources

The benefits of omega 3, 6, 7 and 9 are well documented in nutrition and dermatology research. Their protective, anti-inflammatory and moisturizing role is proven for cardiovascular health, skin, and hair. Studies show their effectiveness in reducing the risk of cardiovascular disease, maintaining skin elasticity and supporting cognitive health. Health authorities recommend a balanced intake of omega for optimal health benefits.