CARDAMOM POWDER: Ayurvedic treasure with antioxidant and digestive properties

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What is cardamom powder ?

Cardamom powder is made from the dried seeds of the fruit of the plantElettaria cardamomum, also known as the "queen of spices" in Ayurvedic medicine. This precious spice is ground into a fine powder and used for its medicinal, aromatic, and revitalizing properties. Rich in essential oils (cineole, terpineol), minerals, and antioxidants, it is highly prized for its stimulating, purifying, and balancing properties.

In wellness formulations, it is used to promote good digestion, freshen breath, detoxify the body, and soothe inflammation. Its subtle, spicy scent also makes it a sensory ingredient of choice.

Where does cardamom powder come from ?

Native to India and Sri Lanka, cardamom grows in humid tropical regions. The powder is obtained by gently grinding the seeds contained within the green pods, dried at low temperatures to preserve the active ingredients. It is often used in Ayurvedic traditions and modern herbal medicine.

Properties and active ingredients

Cardamom powder has a wealth of natural active ingredients which give it numerous properties:

• Powerful antioxidant: protects cells against oxidative stress.
• Digestive: stimulates the appetite, supports digestion and limits bloating.
• Detoxifying: helps eliminate toxins, supporting the liver and kidneys.
• Refreshing: its natural fragrance purifies the breath and refreshes the body.
• Anti-inflammatory: relieves mild inflammation, particularly intestinal or skin inflammation.
• Toning: restores physical and mental energy.

What are the benefits of cardamom powder ?

• Supports thedigestion and intestinal comfort
• Help tonaturally purify the body
• Strengthens thethe body's antioxidant defense
• Naturally refreshes thebreath
• Canrelieve sore throatsthanks to its essential oils
• Promotes themental clarityand energy, especially in cases of fatigue

How to consume cardamom powder ?

• As a dietary supplement: integrated into functional capsules or powders for digestion, energy or detox.
• In drinks: added to infusions, smoothies, golden lattes or juices for its aromas and digestive benefits.
• In wellness cooking: in porridges, pastries, spicy dishes or raw food to enjoy its sweet-spicy taste and its properties.
• In DIY natural care: as a mask or exfoliant, it can purify the skin and stimulate microcirculation.

Any side effects ?

Cardamom powder is generally well tolerated. However, there are some precautions to note:

• May be mildly stimulating in high doses (avoid in the evening).
• Not recommended in case of gallstones without medical advice.
• Rarely, allergic reactions or irritations may occur (especially skin irritations).

Scientific and complementary sources

• Rich in antioxidants
  Studies confirm that cardamom contains flavonoids, phenolic acids and essential oils (such as cineole), providing effective protection against free radicals responsible for skin aging.herzindagi.com+6healthshots.com+6theayurvedaco.com+6.
• Gentle exfoliation & improved texture
  Incorporated into scrubs (with sugar, honey, yogurt), it helps to gently exfoliate, refine skin texture and improve natural radiancehealthshots.com+5ecco-verde.fr+5reddit.com+5.