CARDAMOM POWDER
Ayurvedic treasure with digestive, antioxidant and purifying properties. It soothes the body, stimulates circulation, naturally freshens breath and brightens the complexion thanks to its balancing active compounds.
CARDAMOM POWDER : Ayurvedic treasure with antioxidant and digestive properties
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What is cardamom powder?
Cardamom powder comes from the dried seeds of the fruit of the plant Elettaria cardamomum, also known as "queen of spices" in Ayurvedic medicine. This precious spice is ground into a fine powder and used for its medicinal, aromatic and revitalizing properties. Rich in essential oils (cineole, terpineol), minerals and antioxidants, it is highly prized for its stimulating, purifying and balancing action.
In wellness formulations, it is used to promote good digestion, freshen breath, detoxify the body and soothe inflammation. Its subtle and spicy scent also makes it a sensory ingredient of choice.
Where does cardamom powder come from?
Native to India and Sri Lanka, cardamom grows in humid tropical regions. The powder is obtained by gently grinding the seeds contained in the green pods, dried at low temperature to preserve the active ingredients. It is often used in the Ayurvedic tradition and modern herbal medicine.
Properties and active ingredients
Cardamom powder has a wealth of natural active ingredients which give it numerous properties:
- Powerful antioxidant : protects cells against oxidative stress.
- Digestive : stimulates the appetite, supports digestion and limits bloating.
- Detoxifying : helps eliminate toxins, supporting the liver and kidneys.
- Refreshing : its natural fragrance purifies the breath and refreshes the body.
- Anti-inflammatory : relieves mild inflammation, particularly intestinal or skin inflammation.
- Toning : restores physical and mental energy.
What are the benefits of cardamom powder?
- Supports the digestion and intestinal comfort
- Help to naturally purify the body
- Strengthen the antioxidant defense of the body
- Naturally refreshes thebreath
- Can relieve sore throats thanks to its essential oils
- Promote the mental clarity and energy, especially in cases of fatigue
How to consume cardamom powder?
- As a dietary supplement : integrated into functional capsules or powders for digestion, energy or detox.
- In drinks : added to infusions, smoothies, golden lattes or juices for its aromas and digestive benefits.
- In well-being cooking : in porridges, pastries, spicy dishes or raw food to benefit from its sweet-spicy taste and its properties.
- DIY natural care : as a mask or exfoliant, it can purify the skin and stimulate microcirculation.
Any side effects?
Cardamom powder is generally well tolerated. However, certain precautions should be noted:
- Can be slightly stimulating in high doses (avoid in the evening).
- Not recommended in cases of gallstones without medical advice.
- Rarely, allergic reactions or irritations may occur (especially to the skin).
Scientific and complementary sources
- Rich in antioxidants
Studies confirm that cardamom contains flavonoids, phenolic acids and essential oils (such as cineole), providing effective protection against free radicals responsible for skin aging herzindagi.com+6healthshots.com+6theayurvedaco.com+6. - Gentle scrub & improved texture
Incorporated into scrubs (with sugar, honey, yogurt), it helps to gently exfoliate, refine skin texture and improve natural radiance. healthshots.com+5ecco-verde.fr+5reddit.com+5.