Understanding Basal Metabolism in Women

A woman's basal metabolic rate is an essential concept for understanding her daily energy needs and effectively managing her weight. Also known as basal metabolism, it represents the amount of energy the body uses to function at rest, i.e., when it is not undergoing any physical activity. This measurement is important for estimating daily energy expenditure and determining the calorie intake needed to maintain, gain, or lose weight.

SUMMARY

Key takeaways:

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Key takeaways:

Your basal metabolic rate (BMR) is the minimum amount of energy your body needs at rest to carry out its vital functions (breathing, brain activity, digestion, body temperature).

It accounts for around 60 to 70% of your daily energy expenditure and serves as the basis for calculating your calorie needs.

À propos de l'auteur

Caroline Lanson

Co-founder and product manager

Caroline LANSON, co-founder of the Miyé brand, is passionate about plants and well-being: she has over 20 years of experience in developing skincare and food supplements in various laboratories and has also trained in naturopathy.