YAM

YAM

STIMULATES⎪ SOOTHES ⎪ PROTECTS

What is Yam?

Yam, or even wild yam, the hairy dioscorea of ​​its scientific name Dioscorea villosa, is a small tuber from South America.

It contains diosgenin, a natural precursor of steroid hormones, including progesterone. Diosgenin can be converted to progesterone in the body, which has led to wild Yam's reputation for its potential benefits on hormonal balance.

It is traditionally used by the Aztecs as a pain reliever for treat pain related to rheumatism for example but especially as a treatment for menstrual disorders.

Today Yam is popular for treating symptoms linked to menopause : studies have shown that it behaves as a natural modulator of cellular receptors. Indeed, during menopause, hormonal levels drop considerably, which is accompanied by well-known symptoms: hot flashes, insomnia, loss of libido... Yam would have welcome modulating effects on all these symptoms.

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Where does Yam come from?

Native to North America, yam grows mainly in wooded and mountainous regions of the United States and Canada. The plant, from the Dioscoreaceae family, grows best in rich, moist soils, where it can obtain the nutrients needed to produce its precious tubers.

Although several varieties of yam exist throughout the world, it is the wild American yam that is most prized for its medicinal properties, particularly Dioscorea villosa. Over time, this plant has been cultivated in other regions, but its harvest in a natural environment remains favored due to its high concentration of active ingredients.

Properties and active ingredients

Yam is particularly rich in bioactive compounds, and the active ingredients that are attracting the most scientific interest are steroidal saponins, notably diosgenin. This compound is at the heart of the benefits attributed to yam, because it is used as a precursor in the synthesis of certain hormones in the laboratory.

Besides diosgenin, yam contains other beneficial compounds, such as flavonoids and tannins, which have antioxidant and anti-inflammatory properties. These molecules act synergistically to protect cells against oxidative stress and to soothe inflammation, thus contributing to general well-being.

In summary, the pharmacological properties of yam include:

• Antioxidant effects : protection of cells against free radicals.
• Anti-inflammatory effects : reduction of certain types of inflammation.
• Antispasmodic effects : relief of muscular and abdominal pain.

What are the benefits of Yam? 

Yam is commonly used in herbal medicine for its many benefits.

Here are the main effects observed:

• Calms rheumatism and feelings of heavy legs 
• Can help calm symptoms during peri-menopause (loss of libido, hot flashes, etc.)
• Has antispasmodic action during cycles

1. Support for hormonal balance : Yam is often recommended to support women during menopause, a period marked by a natural decline in hormonal levels. Although the diosgenin found in yam is not converted into progesterone in the body, it may interact with certain receptors and support hormonal balance naturally. This action can help alleviate certain discomforts like hot flashes, night sweats and mood swings.
2. Reduction of menstrual pain : Yam is also used for its antispasmodic properties, which help reduce cramps and menstrual pain. By relaxing the muscles of the uterus, it contributes to better comfort during this period.
3. Anti-inflammatory effect : The anti-inflammatory compounds in yam make this plant an excellent ally for soothing inflammation in the body, particularly joint and muscle pain. This anti-inflammatory action may also be beneficial for women suffering from endometriosis.
4. Benefits for skin and hair : Thanks to its antioxidant properties, yam is sometimes used to support skin health. skin and hair. It protects skin cells against free radicals, contributing to brighter skin and healthier hair.

How to consume Yam?

Yam is available in several forms adapted to different needs:

• Capsules and tablets : This form is particularly popular for its ease of use and for precise dosage. It is generally recommended to follow the manufacturer's instructions and not to exceed the prescribed doses, as excessive doses can cause undesirable effects.
• Liquid extracts and tinctures : These preparations are concentrated and offer rapid absorption of active ingredients. However, their taste can be intense, and they sometimes require dilution before consumption.
• Powders : Yam root can be ground into powder, added to smoothies, hot drinks or even foods. Powder allows for greater dosing flexibility, but it is important to measure quantities to avoid overdose.

Any side effects?

Yam is generally well tolerated, but some people may experience side effects, especially with prolonged consumption or in large quantities. Here are the main side effects reported:

1. Digestive disorders : Some people may experience nausea, bloating, or stomach pain. These effects are often mild and can be reduced by reducing the dose.
2. Allergic reactions : Although rare, allergic reactions such as redness or itching may occur in some people sensitive to yam. In the event of an allergic reaction, it is advisable to stop consumption immediately.
3. Precautions for pregnant and lactating women : As a precaution, pregnant or breastfeeding women are not recommended to consume yam without medical advice. Additionally, people with a history of hormone-dependent diseases should consult their doctor before using it.