Who is Véronique Liesse, our hormonal nutrition expert?

Whom I highly recommend, Véronique was a valuable source of support for discussing the best essential nutrients for good hormonal balance.

Sharing the conviction that our environment (stress, pollution) harms our highly sensitive hormonal system, Véronique was of great help in sharing her experience and allowing me to move in the right direction.

Following the release of the book "Hormones, arrêtez de vous gâcher la vie!” co-authored with Vincent Renaud, Caroline contacted me to tell me about her project.

In all transparency, I didn’t know her, I had a very busy schedule, and therefore little time available. But in a few words, she managed to convey her desire to bring something new and sincere with such enthusiasm that I couldn't resist. I was won over by her main motivation: doing good for women naturally.

A dietitian by training, I very quickly trained in micronutrition.
It seemed obvious to me... All these ingested foods are not just calories, proteins, carbohydrates, and lipids. They contain thousands of compounds (vitamins, minerals, antioxidants, various phytochemicals) that keep our internal chemistry at its best. But going from there to understanding the hormonal symphony in all its complexity...

For a long time, I felt helpless in the face of the hormonal troubles and disorders of some of my patients...

The suffering was real, but for many, they could not or did not wish to resort to hormonal treatment. For my part, it seemed impossible for me to provide them with any help, so deeply rooted was the belief that hormonal regulation could only be "medicinal." I felt powerless.

During my career, I had the chance to cross paths with many extraordinary nutritionists, such as Anne-Marie Roussel, Jacques Bassier, or Vincent Renaud, who passed on an additional tool through their teaching: hormonal nutritherapy.
Learning and understanding that nature overflows with treasures that are only there to improve our lives as women changed everything.

Of course, the use of hormones is sometimes essential. But the two approaches are not in opposition; they complement each other.

Correcting a slight thyroid weakness to restore energy and get our energy factories running again to erase extra kilos and fatigue; getting insulin working properly to reduce inflammation and lose belly fat; boosting neurotransmitters to restore the joy of living, the desire to undertake projects, and facilitate sleep; promoting a balance between estrogen and progesterone to reduce the risk of cancer, breast cysts, fibrosis, hot flashes... All these keys have of course totally changed my approach and improved the quality of my support.

As a woman who has passed the half-century mark herself, it was also very useful not only for me personally but also to better understand the feelings of the women who came to see me.

It is therefore with great happiness and eagerness that I accepted to participate in this adventure.

Thank you to Caroline for inviting me to be a part of it.