anti-heaviness routine

This is exactly the type of situation this pack was designed for. Cyclic pain, fatigue that sets in before and during periods, recurring physical tensions, are signals of an organism fighting against its own hormonal variations without sufficient resources to absorb them. The [MY] Essentiels Équilibre Féminin supplement works in this area by helping your body to better manage these fluctuations over time. [MY] soothing body serum takes care of immediate physical discomfort: lower abdomen, lumbar area, heavy legs by precisely targeting the areas that suffer the most. Less internal resistance, more local relief: the cycle gradually becomes more bearable.

Because the two are inseparable during hormonal variations. The irritability, mental fog and emotional fatigue that many women feel before their period or during perimenopause are not "in the head", they have a direct biological origin linked to hormonal fluctuations and the oxidative stress they generate. [MY] Essentiels Équilibre Féminin has been formulated to act on these two dimensions: physical and emotional. [MY] soothing body serum plays a complementary role that is often underestimated: taking care of your body through touch and massage has a real effect on the nervous system and the level of tension felt on a daily basis.

This is even one of the profiles for which it is most useful. When symptoms are irregular and unpredictable it is often a sign of unstable hormonal conditions which react strongly to external factors such as stress, fatigue or diet. [MY] Essentiels Équilibre Féminin works precisely to stabilize this ground over time, so that your body is less vulnerable to these triggers. [MY] body serum adapts perfectly to this variability: you use it more in difficult months, less in others. It's a duo that adjusts to your reality rather than imposing a rigid protocol on you.

Yes, there is no minimum age to suffer from cyclical hormonal imbalances. Some women experience intense pre-menstrual syndromes from the first years of their cycles, with physical and emotional symptoms that really impact their daily lives. This pack, formulated without contraindicated phytohormones, is suitable for adult women who wish to better experience their cycles regardless of their age group. If you are young and your symptoms are severe, a medical consultation at the same time is a good idea to rule out other underlying causes.

There are no contraindications in terms of the risk of hormone-dependent cancers since there are no hormones or phytohormones contraindicated in our products as a precautionary principle.

Our plants have been carefully selected to be effective on serenity and good mood, emotional balance, sleep, and hormonal regulation, with the minimum of contraindications. We therefore avoid selecting plants rich in contraindicated phytohormones as a precautionary principle.

No problem because [MY] Essentiels Equilibre Féminin is mainly based on adaptogenic plants, which will adapt to the specific needs of your body, and the doses of vitamins which act as co-factors allow you to combine doses with vitamin D and vitamin B6 or zinc supplements without risk of overdose.

Concerning magnesium, our supplement [MY] Essentiels Sérénité already provides 60% of magnesium intake, so reduce the dose of magnesium that you take alongside. On the other hand, avoid taking other plants together without seeking prior advice, because certain plants have antagonistic actions (which cancel each other out).

Yes of course, you can absolutely use all three ranges at the same time.