Discover the most recognized external and internal nutrients for different skin and hair functions.

 

 

Moisturize and regenerate

 

Fatty acids play a crucial role in our overall health. While their impact on cardiovascular health is well known, fatty acids can also have beneficial effects on skin, hair and mucous membrane dryness, as well as on hormonal balance and oxidative stress. Among fatty acids are omega 3 and 6, including gamma and alpha linoleic acid, and omega 7 and 9. Vitamin E protects these fatty acids from oxidation.

 

Nutrients

 

• Omega 3

 

As well as making a significant contribution to cardiovascular health, lowering inflammation, and skin and hair vitality, omega-3s play a major role in hormone synthesis. These hormones, in turn, the body's messengers, regulate various biological processes, promoting cell regeneration, protecting against free radicals and preserving the lipid balance of the skin and scalp.

 

Incorporating these sources of fatty acids into our diet thus helps to support balanced hormone production, helping to maintain the beauty and vitality of skin and hair. Research in the "Journal of Cosmetic Dermatology" shows that these fatty acids help improve hair texture and prevent dryness of the scalp and mucous membranes (eyes and intimate area).

 

Both omega-3 and omega-6 are "essential" fatty acids, because humans are unable to manufacture them. They must therefore be supplied by our diet. EPA-DHA omega-3 fatty acids are mainly found in oily fish (salmon, mackerel) and seaweed oil, but are also less bioavailable in rapeseed oil and linseed. Ideally, you should mix vegetable and animal omega-3s, or seaweed oil with EPA-DHA for vegans.

 

• Omega 6

 

Although very present in our diet, certain omega-6s are particularly important, such as linoleic acid. Maintaining the omega 6/omega 3 ratio plays an important role in inflammation mechanisms. Omega 6s help maintain the skin barrier, ensuring adequate hydration and helping to prevent dryness. They also help regulate sebum production, which can be beneficial for people with blemish-prone skin. Omega 6s, particularly linoleic acid, help reduce skin inflammation, promoting a balanced complexion. For hair, omega 6 helps nourish hair follicles, strengthening hair from root to tip.

 

Dietary sources rich in omega 6 include vegetable oils such as sunflower oil, corn oil and grapeseed oil.

 

Gamma and alpha linoleic acid

 

Alpha-linolenic (ALA) and gamma-linolenic (GLA) fatty acids are two types of essential fatty acids that are beneficial to skin and hair health.

 

• ALA, an omega-3 fatty acid, is renowned for its anti-inflammatory properties, which can help reduce redness and skin inflammation. It also helps maintain skin hydration by strengthening the cutaneous barrier. Rich sources of ALA include flaxseeds, walnuts and flaxseed oil.
• GLA, an omega-6 fatty acid, is renowned for its hormone-regulating and anti-inflammatory properties. It can help alleviate the symptoms of dry skin, eczema and acne by promoting the balance of skin lipids. Evening primrose oil and borage oil are rich sources of GLA.

 

For the hair, these fatty acids play a vital role in scalp health. They help nourish hair follicles, promoting healthy hair growth. ALA and GLA also help maintain hair flexibility and elasticity, reducing dryness and brittleness.

 

• Omega 7 and 9

 

The rarer omega 7, also known as palmitoleic acid, is mainly extracted from sea buckthorn oil. It is renowned for its moisturizing and skin-regenerating properties. Omega 7 boosts skin elasticity, promoting supple, smooth skin. It can also soothe dry, irritated skin, helping to restore an optimal moisture balance.

 

Omega 9, represented mainly by oleic acid, is found in oils such as olive oil. Omega 9 is renowned for its nourishing and regenerating properties. They help deeply moisturize the skin, maintaining moisture retention, which is ideal for dry or mature skin. These fatty acids also strengthen the cutaneous barrier, helping to protect the skin against external aggression.

 

For hair, omega 7 and 9 deeply nourish the scalp. These fatty acids prevent scalp dryness, while adding shine and softness to hair.

 

• Vitamin E

 

Vitamin E, a powerful antioxidant, helps protect the skin from free radical damage, helping to prevent premature skin aging. Vitamin E also promotes healing by helping to regenerate damaged tissue, helping to reduce the appearance of scars and blemishes.

 

As far as hair is concerned, vitamin E helps maintain a healthy scalp by improving blood circulation, thus promoting optimal hair growth. It also acts as a natural moisturizer, helping to prevent scalp and hair dryness. Research published in the "Journal of Drugs in Dermatology", highlights vitamin E's soothing properties, making it a versatile ingredient for bringing radiance and vitality to skin and hair.

 

Where to find these nutrients ?

 

 

• Grape seed oil

 

This light, versatile oil is quickly absorbed by the skin without leaving a greasy residue, making it an excellent moisturizer for all skin types, including sensitive skin. It is a powerful antioxidant, containing polyphenols and vitamin E. It helps strengthen the skin barrier, promoting more hydrated, radiant skin. What's more, its anti-inflammatory properties can soothe irritation and reduce redness. Whether used alone or blended with other ingredients, grapeseed oil is a natural option for moisturizing and protecting the skin, giving it a healthy, luminous appearance.

 

The patented 30-day hair loss oil complex used in our "[MY] Skin Hair Essentials" dietary supplement contains a full spectrum of fatty acids with proven efficacy on androgenetic alopecia in just 30 days.

 

It contains oils :

 

• Wheat extracts: wheat provides B vitamins and antioxidants, promoting the overall health of hair and skin.
• Saw palmetto: its 5-alpha reductase inhibiting properties help prevent hair loss, particularly androgenetic alopecia.
• Pine phytosterols: with their anti-inflammatory properties, they help soothe the skin and boost scalp microcirculation.
• Rye: offers essential minerals, such as zinc, crucial for healthy hair.

 

This combination of oils works in perfect synergy to moisturize, vitalize, soothe, regenerate and balance skin and hair.

 

 

• Sea buckthorn oil

 

Extracted from the berries of the Hippophae rhamnoides shrub and renowned for its richness in vitamins, notably vitamin C and vitamin E, as well as essential fatty acids such as omega 7. Vitamin C promotes collagen production, stimulating skin elasticity and reducing the signs of aging. Essential fatty acids, particularly omega 7, help to regenerate skin cells, promoting deep hydration and helping to soothe irritation. Sea Buckthorn oil's anti-inflammatory properties are highlighted in the Journal of Clinical Medicine, suggesting its soothing potential for sensitive skin or skin conditions. This oil is exceptionally rich in carotenoids, giving it its distinctive dark orange color. Sea Buckthorn vegetable oil has a strong anti-free radical action and will stimulate the scalp and the production of keratin.
Sea Buckthorn oil is therefore a multi-faceted ingredient that can be used to nourish, protect and beautify the skin, making it a valuable ally in skin and hair care routines.