Disturbed sleep

Insomnia, disrupted sleep, repeated night awakenings… Did you know that these sleep disorders can be linked to a hormonal imbalance?

During perimenopause or the menstrual cycle, hormone levels naturally fluctuate. Progesterone, the key hormone for calmness and falling asleep, can then drop significantly. This decline directly impacts the ability to fall asleep peacefully and can turn restorative nights into restless ones.

These sleep disturbances can also be intensified by symptoms associated with premenstrual syndrome (PMS): abdominal cramps, headaches, heavy legs, digestive discomfort, or even increased nervousness.

Take back control of your nights with natural, vegan solutions adapted to the female metabolism, designed to support hormonal balance and promote more peaceful sleep, even during hormonal storms.