MYO-INOSITOL

MYO-INOSITOL: Hormonal balance and metabolic support

NATURAL ACTIVE INGREDIENT ⎪ ESSENTIAL NUTRIENT

What is myo-inositol ?

Myo-inositol is a natural form of inositol, often considered a B-group vitamin (sometimes called vitamin B8), although it is produced in small quantities by the body. Naturally present in certain plants and foods (such as citrus fruits, whole grains and legumes), it plays an essential role in many biological functions. It is particularly well known for its regulatory action on hormonal balance and cellular metabolism.

Used in dietary supplements, myo-inositol is acclaimed for its ability to support irregular menstrual cycles, improve fertility, and promote better insulin sensitivity. It is also associated with a reduction in symptoms of polycystic ovary syndrome (PCOS), a common hormonal disorder in women.

At MiYé, myo-inositol is included in [name of product concerned] for its targeted action on female hormone balance and support for carbohydrate metabolism.

Where does myo-inositol come from ?

Myo-inositol is naturally present in our body’s cell membranes, as well as in many plant-based foods such as dried fruits, beans, corn, whole grains and citrus fruits. For use in supplements, it is generally extracted from plant sources (such as corn) or obtained by fermentation. This process guarantees high purity and good bioavailability, ensuring optimal efficacy in nutritional formulas.

Properties and active ingredients

Myo-inositol acts at the heart of cellular and hormonal metabolism. Its main properties are

Hormonal balance: it regulates the signaling of hormones such as insulin and gonadotropins, contributing to more regular menstrual cycles.

Female fertility support: improves oocyte quality and supports ovulation, particularly in women suffering from PCOS.

Regulation of carbohydrate metabolism: helps reduce insulin resistance and supports more stable blood sugar levels.

Mood support: by acting on neurotransmitters, it can promote better emotional balance and alleviate stress or irritability.

Cellular antioxidant: protects cells against oxidative stress.

What are the benefits of myo-inositol ?

Myo-inositol offers numerous benefits, particularly for women prone to hormonal imbalances. Its most well-documented benefits include

Regulation of irregular menstrual cycles, often disrupted by stress, hormonal variations or PCOS.

Improved fertility: promotes natural ovulation in women wishing to conceive.

Reduced PCOS symptoms: acne, excessive pilosity, weight gain, ovulation disorders…

Metabolic support: by acting on insulin, it helps regulate glycemia and sugar metabolism.

Emotional support: by helping to regulate serotonin, it can have a calming effect on mood.

How should myo-inositol be taken ?

Myo-inositol is generally taken as a dietary supplement, alone or in combination with other synergistic nutrients (such as D-chiro-inositol or folic acid). It can be supplied as a powder for dilution or in capsules, depending on needs and preferences.

Directions for use :

Usual dosage: 2 g to 4 g per day, in one or two doses (often in the morning and/or evening).

Preferably taken between meals, for better assimilation.

Regular intake over several weeks is recommended to observe the effects.

 

Any undesirable effects ?

Myo-inositol is generally well tolerated, even at high doses. However, as with all supplements, some side effects may occur:

Mild digestive problems: bloating or a feeling of heaviness may occur at the start of a course of treatment.

Slight sedative effect: some people report a feeling of calm or mild fatigue, especially at the start of treatment.

Drug interactions: medical advice should be sought in the case of fertility treatments or diabetes.

Sources

The benefits of myo-inositol are supported by numerous scientific studies, notably on PCOS, female fertility and insulin regulation. It is one of the most well-documented active ingredients in the field of female hormonal health, with an excellent long-term efficacy and tolerance profile.