BITTER ORANGE

DRAINAGE | DIGESTION | METABOLIC BALANCE

What is bitter orange?

Bitter orange (Citrus aurantium) is a citrus fruit from the bitter orange tree, used for centuries in herbal medicine and traditional medicine.

Its fruits, leaves and especially its bark contain powerful active compounds: flavonoids, limonoids, essential oils and natural alkaloids.

Its extracts are particularly valued for their action on digestion, metabolism, drainage and energy management.

In nutraceuticals, bitter orange is known to naturally support fat burning, facilitate digestive comfort, reduce bloating and help the body better regulate its metabolism, especially during periods of slowdown (PCOS, premenopause, liver overload).

Where does bitter orange come from?

Bitter oranges are mainly grown in Mediterranean regions, in Spain, Morocco, Tunisia or the south of France.

Different parts of the plant can be used:

The bark (the most commonly used part)

➝ Rich in flavonoids (hesperidin, naringin) and limonene.

➝ Particularly effective for digestion, drainage and metabolism.

The leaves

➝ Used to soothe the nervous system and reduce digestive tension.

The flowers (neroli)

➝ Known for their relaxing properties and harmonizing effect.

The standardized extract

In dietary supplements, an extract standardized in flavonoids or natural synephrine is generally used, chosen for itspurity, itssecurityand itsmetabolic efficiency.

Properties and active ingredients

Bitter orange possesses a remarkable synergy of natural molecules:

• 
  Flavonoids (hesperidin, naringin): antioxidants, support drainage and digestion.
  
• 
  Limonene: promotes liver detoxification and reduces bloating.
  
• 
  Natural Synephrine: helps the body to better mobilize lipids and supports energy metabolism.
  
• 
  Essential oils (linalool, nerol): soothing for the nervous and digestive systems.
  

Its main actions:

• 
  Digestive support: facilitates digestion after meals, reduces heaviness and bloating.
  
• 
  Natural drainage: stimulates elimination functions and intestinal comfort.
  
• 
  Metabolic balance: helps the body to better regulate its energy combustion.
  
• 
  Anti-bloating: helps reduce fermentation and discomfort.
  
• 
  Antioxidant: protects cells against oxidative stress.
  
• 
  Tonic action: supports energy during periods of metabolic fatigue.
  

What are the benefits of bitter orange?

Bitter orange is a very complete ingredient, particularly useful for women with a slowed metabolism (PCOS, premenopause, chronic stress).

Here are its main benefits:

• 
  Better digestion: reduces the feeling of a heavy stomach and bloating.
  
• 
  Toxin drainage: liver and digestive tract support.
  
• 
  Natural metabolism stimulation: aids in fat mobilization.
  
• 
  Abdominal comfort: reduces intestinal tension.
  
• 
  More stable energy: a toning effect without nervousness.
  
• 
  Weight support: useful during periods of slow metabolism or irregular eating.
  

Its benefits:

• 
  Aids digestion
  
• 
  Aids in drainage and elimination
  
• 
  Contributes to the support of metabolism
  
• 
  Reduces bloating
  
• 
  Improves energy and vitality
  

How to consume bitter orange?

1. Dietary supplements (the most effective form)

Standardized extracts are the most commonly used:

• 
  Extracts standardized in flavonoids
  
• 
  Extracts standardized in natural synephrine
  
• 
  Concentrated peel extracts
  

Shapes:capsules, powder, active infusions, metabolic blends.

To takedailyideallyin the morning or before the main meal.

The first digestive effects are felt quickly; the metabolic effects appear later3 to 6 weeks.

2. Infusions and decoctions

Bitter orange peel can be used in infusions:

• 
  Soothes bloating
  
• 
  Improves digestion
  
• 
  Supports elimination
  

3. Ideal match

→Myo-inositol(blood sugar & cravings)

→Magnesium(cortisol balance)

→NAC & sulforaphane(liver & detoxification)

→Chromium(blood sugar regulation)

→Creatine(energy & muscle mass)

Any side effects?

Bitter orange is generally well tolerated.

However, some rare side effects may occur:

• 
  Slight stimulation (taken too late in the day).
  
• 
  Mild digestive problems in some sensitive individuals.
  
• 
  Possible interactions in case of cardiovascular treatment (seek professional advice).
  
• 
  Very rare allergies to citrus fruits.
  

When consumed as an infusion, it can be slightly irritating if consumed in excess.

Sources

Scientific studies show that bitter orange:

• 
  supports digestion and reduces bloating,
  
• 
  promotes elimination and intestinal comfort,
  
• 
  helps to modulate fat burning,
  
• 
  It possesses an exceptional richness in antioxidant flavonoids,
  
• 
  contributes to the balance of metabolism and energy.
  

Today it is one of the most widely used natural ingredients to support digestion and metabolic functions, particularly in women prone to hormonal slowdowns.