SYNTHETIC VITAMIN B5

SYNTHETIC VITAMIN B5: Essential for your body 

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What is Vitamin B5?

Vitamin B5, also called pantothenic acid, is a water-soluble vitamin essential for the proper functioning of the body. It belongs to the group of B vitamins, which play a crucial role in the conversion of food into energy and in cellular metabolism. Vitamin B5 is essential for the synthesis of coenzyme A, a fundamental compound for the metabolism of carbohydrates, lipids and proteins. In cosmetics, it is also known for its moisturizing and repairing properties for skin and hair, often in its derived form, panthenol. With its versatile role, vitamin B5 is important for energy, skin health and stress management.

Vitamin B5, also known as pantothenic acid, is a vitamin that must be provided by our diet since it is not synthesized at all by our body.

It plays an essential role in the energy metabolism of our body. It is involved in many chemical reactions that are necessary for the production of energy from the carbohydrates, lipids and proteins that we consume. Vitamin B5 is also necessary for the synthesis of fatty acids, steroid hormones and certain neurotransmitters.

In addition to its role in metabolism, Vitamin B5 plays an important role in skin health. It promotes healing, helps maintain skin hydration and helps regulate sebum production. It can help improve the appearance of skin, reduce inflammation and promote healthy skin.

Vitamin B5 is also beneficial for hair health. It can strengthen hair and prevent hair loss, improve shine and promote growth.

Moreover, vitamin B5 supports the proper functioning of the nervous system. It is involved in the production of certain neurotransmitters, such as acetylcholine, involved in learning, memory and even mood regulation. 

But where do we find it? Well in many of our foods such as meat, eggs, green leafy vegetables (spinach, kale, broccoli, etc.), legumes, whole grains and mushrooms.

In our supplement MY Serenity Essentials, vitamin B5 is synthetic. We made this choice for dosage reasons. Indeed, vitamin B5 of natural origin would have taken up too much space in our tablets. 

Where does Vitamin B5 come from?

Vitamin B5 is present in many foods, giving it the name “pantothenic” acid, from the Greek “pantos” meaning “everywhere”. It is found primarily in animal foods, such as liver, chicken, eggs and fish, as well as some plant foods, including whole grains, legumes, avocados and mushrooms. Vitamin B5 is generally well distributed in the diet, but it can be sensitive to heat and cooking, which can reduce its content in processed foods. As a dietary supplement, vitamin B5 is often present in the form of calcium pantothenate, easily absorbed by the body.

Properties and active ingredients

Vitamin B5 is a versatile nutrient whose properties benefit several body systems. Here are its main characteristics and actions:

1. Coenzyme A synthesis : Vitamin B5 is essential for the production of coenzyme A, a molecule necessary for energy metabolism and the synthesis of fatty acids, steroids and neurotransmitters.
2. Antioxidant and protective action : By contributing to cell regeneration, vitamin B5 helps limit free radical damage and protect cells against premature aging.
3. Moisturizing and repairing effect for the skin : In its derived form, panthenol, vitamin B5 is an effective moisturizing and soothing agent, often used in cosmetics to repair dry, irritated or sensitive skin.
4. Stress reduction : Vitamin B5 supports the production of adrenal hormones, including cortisol, helping the body manage physical and emotional stress.
5. Wound healing : Panthenol is known for its restorative and soothing properties, making it a key ingredient for promoting the healing of small skin lesions and improving skin elasticity.

What are the benefits of vitamin b5?

Vitamin B5 offers many benefits for health, metabolism and beauty. Here are the main benefits of this essential nutrient:

1. Improved energy and vitality : By helping transform food into energy, vitamin B5 helps reduce fatigue and support endurance, which is particularly beneficial for active people.
2. Support for skin and hair health : Thanks to its moisturizing, soothing and repairing properties, vitamin B5, in the form of panthenol, is used in care products to improve the appearance and softness of the skin and strengthen dry and damaged hair.
3. Stress reduction and adrenal gland support : By promoting the production of cortisol, vitamin B5 helps the body better cope with stress and reduce its negative effects on the body.
4. Support for fat metabolism : Vitamin B5 plays a key role in the breakdown of fats, which contributes to a balanced metabolism and can help regulate weight when combined with a healthy lifestyle.
5. Healing and repair of the skin : By promoting cell regeneration, panthenol is often used to improve the healing of small wounds, scrapes and burns, while providing soothing hydration.

How to consume Vitamin B5?

Vitamin B5 is consumed through food, food supplements and topical cosmetic treatments. Here are the main ways to benefit from it:

• Food sources : Vitamin B5 is found in meats (especially liver and chicken), fish, eggs, green vegetables, whole grains, legumes and mushrooms. A varied and balanced diet generally makes it possible to cover the daily needs of vitamin B5.
• Food supplements : Vitamin B5 is available in the form of calcium pantothenate, often in capsules or tablets. The recommended daily dose for an adult is 5 mg, but this can be increased when needed, such as during times of high stress or to improve skin condition.
• Topical application in cosmetics : In cosmetics, vitamin B5 is mainly used in its derived form, panthenol, in creams, serums, balms and lotions to moisturize and soothe the skin. It is also included in shampoos and conditioners to strengthen and condition hair.

Note : Vitamin B5 is water-soluble and must be consumed daily, as the body cannot store it. It is recommended to consult a healthcare professional before starting supplementation, especially if you are following a specific treatment.

Any side effects?

Vitamin B5 is generally well tolerated, but certain adverse effects may occur, particularly in the event of overconsumption or hypersensitivity:

1. High dose laxative effect : Taking too much vitamin B5 can cause diarrhea or abdominal cramps. It is recommended to respect the recommended daily doses to avoid these effects.
2. Skin reactions : Although rare, hypersensitivity to panthenol may cause redness or irritation in some people. It is advisable to do a skin test before applying any product containing panthenol.
3. Interactions with certain medications : Vitamin B5 can interact with certain antibiotics, particularly those from the tetracycline family. Medical advice is recommended if you are taking medication.
4. Individual intolerance : Some people may have a slight digestive intolerance, although this remains uncommon. In case of discomfort, it is advisable to reduce the dose and gradually increase if necessary.

Its benefits: 

• Is essential for the energy metabolism of our body
• Promotes the synthesis of neurotransmitters such as acetylcholine
• Contributes to the proper functioning of the nervous system

Sources

The benefits of vitamin B5 are well documented in the fields of nutrition and dermatology. Numerous studies confirm its essential role in energy metabolism, support of the adrenal glands and skin repair. Health organizations, such as the EFSA and the FDA, recognize vitamin B5 as an essential nutrient for the proper functioning of the body and validate its use in supplements and cosmetics as panthenol.