Bloating, heaviness, water retention

To reduce water retention in the legs, it is important to stimulate circulation. Moving regularly, elevating your legs at the end of the day and limiting salt intake can help reduce swelling. Good hydration is also essential to promote the natural elimination of fluids.

Water retention is generally linked to a slowdown in venous or lymphatic circulation. It can be caused by hormonal changes, heat, a sedentary lifestyle or a diet too rich in salt.

Water retention often manifests itself as a feeling of heavy legs, swelling of the ankles or feet and a feeling of tension in the tissues. Clothing or socks may leave more visible marks than usual.

To relieve a bloated stomach, it is advisable to eat slowly, avoid carbonated drinks and walk after meals to stimulate digestion. A gentle massage of the abdomen can also help reduce the feeling of bloating.

Bloating is most often due to an accumulation of gas linked to digestion. Certain foods, stress, eating too quickly or a digestive imbalance can contribute to this feeling of a bloated stomach. They are generally benign but can be uncomfortable in everyday life.