CREATINE MONOHYDRATE

CREATINE MONOHYDRATE: Cellular energy and muscle performance

NAUTURAL ACTIVE INGREDIENTS ⎪ CELLULAR NUTRIENT

What is creatine monohydrate ?

Creatine monohydrate is a stable, highly bioavailable form of creatine, a molecule naturally produced by our bodies from the amino acids glycine, arginine and methionine. It is found mainly in the muscles and brain, where it plays a key role in energy production.

Mainly known in the world of sport, creatine monohydrate is used to enhance physical performance, muscle strength and recovery. But its potential goes far beyond this: it also supports cognitive functions, overall cellular energy, and even women’s muscular health, particularly in times of stress, chronic fatigue or post-partum.

At MiYé, creatine monohydrate could be seen as a supportive active ingredient in a holistic approach to women’s well-being, linked to cellular vitality and the maintenance of muscle mass.

Where does creatine monohydrate come from ?

Creatine is naturally synthesized by the liver, kidneys and pancreas, and stored in the muscles. It is also present in certain foods of animal origin, such as red meat and fish. For supplementation, creatine monohydrate is produced by high-purity fermentation or chemical synthesis, guaranteeing optimal efficacy and good tolerance.

Properties and active ingredients

Creatine monohydrate is first and foremost a natural cellular energy booster. Its main properties are

• ATP regeneration: promotes rapid resynthesis of adenosine triphosphate (ATP), the cells’ main source of energy.
• Enhanced physical performance: increases strength, endurance and muscular capacity during short, intense efforts.
• Cognitive support: studies show positive effects on memory, concentration and mental resistance to fatigue.
• Prevention of sarcopenia: helps maintain muscle mass with age or during periods of malnutrition.
• Optimized recovery: reduces muscle damage and post-exertion recovery time.

What are the benefits of creatine monohydrate ?

The benefits of creatine monohydrate extend far beyond bodybuilding. Here are its most documented benefits:

• Strength and energy gains: ideal for intense physical activity or periods of fatigue.
• Muscle metabolism support: preserves lean body mass, even when dieting or being sedentary.
• Mental vitality: supports cognitive functions, particularly in cases of high mental workload or chronic stress.
• Feminine well-being: useful in post-partum, menopausal or hormonal fatigue periods to boost tone and physical strength.
• Neuroprotective effects: creatine may play a role in protecting nerve cells from oxidative stress.

How should creatine monohydrate be consumed ?

Creatine monohydrate is one of the most studied and effective forms of creatine. It is generally taken as a powder to be diluted in water or a drink.

Directions for use:

• Standard dose: 3 to 5 g per day, in a single dose, with or without loading phase.
• Optimum timing: around training or at a fixed time of day for regular intake.
• It can be combined with a carbohydrate source for better assimilation.

Any undesirable effects ?

Creatine monohydrate is generally well tolerated. Here are the rare potential side effects:

• Water retention: slight temporary weight gain may occur at the start of supplementation.
• Digestive disorders: at high doses or in cases of digestive sensitivity, bloating or nausea may occur.
• Interaction with certain kidney disorders: not recommended for people with a history of kidney problems without medical supervision.

Sources

Creatine monohydrate is one of the most scientifically documented supplements available. Its efficacy is recognized by the scientific community for physical performance, cognitive support and maintenance of muscle mass. It is approved by health authorities for safe, long-term use as part of a balanced lifestyle.