CARDAMOM POWDER

CARDAMOM POWDER: Ayurvedic Treasure with Antioxidant and Digestive Benefits

PURIFIES | STIMULATES | SOOTHIES

What is cardamom powder ?

Cardamom powder is made from the dried seeds of the Elettaria cardamomum plant, also known as the “queen of spices” in Ayurvedic medicine. This precious spice is finely ground and used for its medicinal, aromatic, and revitalizing properties. Rich in essential oils (cineole, terpineol), minerals, and antioxidants, it is highly valued for its stimulating, purifying, and balancing effects.

In wellness formulations, it is used to promote healthy digestion, freshen breath, detoxify the body, and soothe inflammation. Its subtle, spicy fragrance also makes it a favorite sensory ingredient.

Where does cardamom powder come from ?

Originally from India and Sri Lanka, cardamom grows in humid tropical regions. The powder is made by gently grinding the seeds from green pods that have been dried at low temperatures to preserve their active compounds. It is widely used in Ayurvedic tradition and modern herbal medicine.

Properties and Active Compounds

Cardamom powder is rich in natural compounds that provide a wide range of benefits:

• Powerful antioxidant: Protects cells from oxidative stress.

• Digestive: Stimulates appetite, supports digestion, and reduces bloating.

• Detoxifying: Helps eliminate toxins and supports liver and kidney function.

• Refreshing: Naturally freshens breath and cools the body.

• Anti-inflammatory: Helps relieve mild inflammation, especially in the gut or on the skin.

• Tonic: Boosts physical and mental energy.

What are the benefits of cardamom powder ?

• Supports digestion and intestinal comfort
• Naturally purifies the body
• Strengthens the body’s antioxidant defenses
• Naturally freshens breath
• May help relieve sore throat thanks to its essential oils
• Promotes mental clarity and boosts energy, especially in times of fatigue

How to use cardamom powder ?

• As a supplement: In capsules or functional powders for digestion, energy, or detox.

• In beverages: Added to teas, smoothies, golden lattes, or juices for flavor and digestive support.

• In wellness cooking: Used in porridges, pastries, spiced dishes, or raw food for its sweet-spicy taste and benefits.

• In DIY natural skincare: In masks or scrubs, it can purify the skin and stimulate microcirculation.

Any side effects ?

Cardamom powder is generally well tolerated, but consider the following precautions:

• May be slightly stimulating in high doses (avoid at night).

• Not recommended in cases of gallstones without medical advice.

• Rarely, allergic reactions or skin irritation may occur.

Scientific Sources & Research

Rich in antioxidants
Studies confirm that cardamom contains flavonoids, phenolic acids, and essential oils (like cineole), providing effective protection against free radicals linked to skin aging. (herzindagi.com +6, healthshots.com +6, theayurvedaco.com +6)

Gentle exfoliant & improved skin texture
When used in scrubs (with sugar, honey, or yogurt), cardamom powder helps gently exfoliate, refine skin texture, and enhance natural radiance. (healthshots.com +5, ecco-verde.fr +5, reddit.com +5)