CHROMIUM: An essential trace element for metabolic balance

RULE ⎪ BALANCE ⎪CONTRIBUTES TO METABOLISM

What is chromium ?

Chromium is a trace element naturally present in very small quantities in the human body. It plays a crucial role in the metabolism of carbohydrates, lipids and proteins, facilitating the action of insulin, the hormone responsible for regulating blood sugar levels. Although its daily requirement is low, a chromium deficiency can lead to blood sugar disorders, unexplained fatigue or sweet cravings.

Chromium is generally found in the form of trivalent chromium (Cr3+), the form that is bioavailable to the body and often included in dietary supplements to support metabolism.

Where does chromium come from ?

The chromium used in supplements comes mainly from mineral sources, sometimes combined with other molecules such as chromium picolinate, reputed for its better absorption. Chromium is naturally found in whole grains, green vegetables, seafood, eggs and certain meats, but its assimilation is highly dependent on digestive health and interactions with other nutrients.

Properties and active ingredients

Chromium has several positive effects on metabolism and blood sugar regulation. Here are its main properties:

• Blood sugar regulation: It potentiates the action of insulin, enabling better sugar management.
• Reduces sugar cravings: By stabilizing blood sugar levels, it helps limit sugar cravings and snacking.
• Supports energy metabolism: Helps transform nutrients (carbohydrates, lipids, proteins) into usable energy.
• Helps maintain normal cholesterol levels: Some studies indicate a modulating effect on blood lipids.
• Helps manage weight: By regulating blood sugar levels, it limits insulin spikes that promote fat storage.

What are the benefits of chromium ?

• Stabilizes blood sugar and insulin levels
• Reduces sugar cravings and compulsions
• Supports weight loss as part of a balanced diet
• Improves insulin sensitivity in certain individuals
• Contributes to macronutrient metabolism

How to use chromium ?

Chromium can be incorporated into your routine via :

• Food supplements: Mainly in the form of chromium picolinate, chromium chloride or chromium polynicotinate, to be taken as a course of treatment.
• Food: Found in green leafy vegetables, brewer’s yeast, wholegrain cereals and nuts.
• Metabolic formulas: some products combine chromium, zinc, magnesium and B vitamins to support overall glycemic balance.

💡 Please note: Chromium is often recommended in cases of metabolic syndrome, pre-diabetes or during supervised hypoglycemic diets.

Any side effects ?

Chromium is generally well tolerated at recommended doses (between 25 and 200 µg per day). However, very high doses, or prolonged exposure to non-bioavailable forms (such as toxic hexavalent chromium), can cause :

• Digestive disorders (nausea, stomach ache)
• headaches
• Skin irritation
• Risk of interaction with anti-diabetic treatments

Always seek the advice of a healthcare professional before supplementing, especially in cases of diabetes or medical treatment.

Sources

The properties of chromium have been studied in numerous nutritional and endocrinological studies. Its beneficial effects on blood sugar regulation and the reduction of sweet cravings are well documented, particularly in people with insulin resistance or metabolic imbalance. It remains an invaluable ally in supporting a healthy lifestyle, especially as part of dietary rebalancing or weight-loss programs.