LINOLENIC ACID

LINOLENIC ACID : Nourish and moisturize your skin!

MOISTURISES ⎪ NOURISHES ⎪ PROTECTS

What is Linolenic Acid ?

Linolenic acid is an essential polyunsaturated fatty acid belonging to the omega-3 family, more specifically alpha-linolenic acid (ALA), and to the omega-6 family in the form of gamma-linolenic acid (GLA). This compound is essential for the body, which cannot synthesize it on its own, and must therefore be obtained through the diet. Main sources include linseeds, walnuts, chia seeds and certain vegetable oils. Linolenic acid plays a crucial role in cardiovascular health, regulating inflammation and supporting cognitive function.

Linolenic acid is found in our regenerating oil. This is an essential fatty acid from the omega-3 family that has numerous benefits for the skin. It is known for its nourishing, moisturising and repairing properties. It helps strengthen the skin barrier and prevent moisture loss.

It’s dry or sensitive skin’s best friend, as it can help reduce inflammation and soothe skin irritations.

Where does Linolenic Acid come from ?

Is naturally present in many foods, mainly of plant origin. Flaxseeds, chia seeds and walnuts are rich sources of alpha-linolenic acid (ALA), while gamma-linolenic acid (GLA) is found in evening primrose, borage and blackcurrant seed oils. Plants that produce ALA do so naturally to strengthen their cellular structures, and this fatty acid is then transferred to animals that consume these plants, although the main source for humans remains plant-based.

Linolenic acid is extracted and refined for use in dietary supplements, cooking oils and health products for its nutritional benefits.

Properties and active ingredients :

Linolenic acid is prized for its anti-inflammatory properties and its essential role in several physiological functions. Here are its main properties and active ingredients:

EPA and DHA (omega-3) precursor : Alpha-linolenic acid (ALA) is converted in the body into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two essential fatty acids for cardiovascular and cerebral health.
Inflammation regulation: Gamma-linolenic acid (GLA) helps regulate inflammation in the body, helping to soothe joint and skin inflammation.
Antioxidant effects: Linolenic acid helps protect cells against oxidative stress and free radical damage, slowing cellular aging.
Support for cellular functions: Essential fatty acids are key components of cell membranes, contributing to their flexibility and function.

What are the benefits of Linolenic Acid ?

Linolenic acid is recognized for its varied health benefits, particularly its anti-inflammatory and protective effects. Here are the main benefits of this essential compound:

Cardiovascular health: ALA helps reduce cholesterol and triglyceride levels in the blood, helping to lower the risk of cardiovascular disease. It also supports blood circulation and improves vessel health.
Cognitive functions and brain health: DHA and EPA, derived from the conversion of ALA, are essential for the brain. They contribute to the development and protection of brain cells, supporting memory, concentration and cognitive health.
Skin health: GLA, derived from linolenic acid, is known to soothe skin inflammation and help treat conditions such as eczema and dermatitis. It also promotes skin hydration and reduces redness.
Inflammation reduction: Linolenic acid’s anti-inflammatory properties make it an ally for people suffering from joint pain, arthritis and other chronic inflammatory conditions.
Hormonal support: GLA is also beneficial for women, helping to regulate symptoms associated with premenstrual syndrome (PMS) and menopause by contributing to hormonal balance.

ITS BENEFITS :

• Stimulates collagen production and cell regeneration
• Is quickly absorbed by the skin thanks to its light texture
• Reduces redness and skin irritation

How to use Linolenic Acid ?

Linolenic acid can be consumed through the diet or in the form of dietary supplements. Here’s how to optimize your intake:

Diet: Dietary sources of alpha-linolenic acid (ALA) include flaxseeds, chia seeds, walnuts, and vegetable oils such as linseed or camelina oil. For gamma-linolenic acid (GLA), evening primrose, borage and blackcurrant seed oils are rich sources.
Food supplements: ALA or GLA capsules are available as food supplements for those wishing to increase their intake of essential fatty acids. The recommended daily dose depends on individual needs, but is generally between 500 mg and 1000 mg.
Cooking oil: Flaxseed and camelina oils can be used in cooking, but are best consumed cold to preserve the heat-sensitive omega-3s.

Note: It’s advisable to vary your sources of essential fatty acids and to consult a health professional before starting supplementation, especially if you’re taking anticoagulants, as omega-3s can affect blood fluidity.

Any side effects ?

Is generally safe when consumed in recommended doses, but some adverse effects can occur with excess or sensitivity:

Digestive disorders: High doses can cause stomach upset, bloating or diarrhea. It’s best to start with small doses and gradually increase.
Anticoagulant effect: Omega-3s, including ALA, can thin the blood. People taking anticoagulants or with coagulation disorders should consult their doctor before taking large doses.
Allergic reactions: Although rare, allergic reactions can occur, especially if you are allergic to nuts or seeds. In case of doubt, it is advisable to carry out a preliminary test.
Rapid oxidation of oils: Oils rich in ALA, such as linseed oil, oxidize rapidly and become rancid. Rancid oil can cause digestive problems and be harmful to your health. Store these oils in a cool place and consume them quickly.