Mood swings and sleep

Why do mood swings occur before periods?

Irritability, anxiety, mood swings and stress are characteristic symptoms of a hormonal imbalance. Irritability and anxiety are among the symptoms of the premenstrual syndrome (PMS) which appears a few days before the start of your period. Cortisol, a hormone secreted by the adrenal glands, is present at elevated levels in the week before your period. This intensifies the sensation of anxiety, since cortisol communicates with the areas of the brain linked to our mood. Also discover the common symptoms of perimenopause.

How to regulate mood naturally?

Regulating mood naturally is a growing concern, particularly for those who wish to avoid the side effects of medication. Mood swings, fatigue and irritability are especially common in women and can be worsened by stress or hormonal imbalances.

A natural mood regulator can take several forms, ranging from adaptogenic plants to dietary supplements. These natural solutions make it possible to restore emotional balance without resorting to medication, whether mood swings are isolated or associated with persistent fatigue.

For those looking for an even gentler and more personalised approach, homeopathy can be used as a complement, particularly in the form of a homeopathic mood regulator.

Which plants help with mood swings?

Medicinal plants have been used for centuries for their beneficial effects on mood and mental wellbeing. Some act as true natural mood stabilisers by helping to regulate stress and hormonal fluctuations.

Among the most effective plants for mood swings:

Saffron, griffonia, rhodiola, magnesium

Which essential nutrients support your emotional balance?

Alongside plants, certain nutrients play a key role in emotional balance. Deficiencies in vitamins and minerals can worsen fatigue, irritability and mood variations.

Nutrient A: Magnesium

Magnesium is essential for the proper functioning of the nervous system. It helps regulate the stress response and stabilise mood. A deficiency can worsen anxiety and fatigue. It can be consumed through diet or as dietary supplements, such as natural supplements for menopause or supplements for PMS.

Nutrient B: B-group vitamins

Vitamins B6 and B12 are involved in the synthesis of neurotransmitters such as serotonin and dopamine. They help reduce fatigue, irritability and mood swings, while supporting mental energy.

By combining adaptogenic plants and essential nutrients, it is possible to regulate mood naturally and sustainably support emotional balance, without a prescription.

To help the body achieve better emotional balance, we have developed natural, vegan dietary supplements based on adaptogenic plants with recognised benefits:

Ashwagandha: helps reduce stress by regulating cortisol and improves sleep quality.

Rhodiola: promotes the body's resistance to physical and emotional stress.

Saffron: helps improve mood and protect cells from oxidative stress.

Lemon balm: recognised for its effect on sleep quality and soothing the nervous system.

Rosemary: supports digestion, limits bloating and contributes to stress reduction.

Griffonia: contributes to the regulation of serotonin and promotes falling asleep.

Our products promote good mental energy by supporting the synthesis of happiness and motivation hormones, while improving sleep quality.