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Green smoothie

SOMMAIRE :

For

2/4 people.

Preparation

10 minutes

Difficulty

Easy

A COCKTAIL OF VITAMINS AND MINERALS

This smoothie is a real cocktail of benefits for our body. Rich in iron, it is also rich in calcium and vitamins K, A & C. These minerals are essential to the proper functioning of the immune system, intellectual performance (concentration) and the growth of bones and tissues. A healthy, tasty and good for the health drink!

INGREDIENTS

  • 70 g of green vegetables of your choice (kale, spinach…)
  • ½ lime
  • ¼ of an avocado
  • 30 g unsweetened nut flakes
  • 1 tablespoon coconut oil
  • 375 ml of water

PREPARATION

Wash everything, remove the skin and blend for about 2 minutes according to your preference.

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