Grandma’s remedies for balancing your hormones?

Écrit par Kevin Calatayud
Modifié le : 30 April 2025

Hormonal imbalance, particularly during menopause, can lead to symptoms such as hot flushes, sleep disorders, weight gain and vaginal dryness. These changes, often due to a drop in estrogen, have a significant impact on women's health and well-being. While conventional hormonal therapies are commonly proposed, many women prefer natural solutions to rebalance their hormones. Among these alternatives, grandmother's remedies, based on plants and traditional practices, offer interesting options.

For generations, women have used methods such as essential oils, natural dietary supplements and lifestyle adjustments to manage menopause-related disorders. These approaches can improve quality of life and help maintain a healthy hormonal balance. Find out how to incorporate these grandmotherly remedies for hormonal imbalance into your daily routine for optimal well-being.

How do hormones work in the female cycle?

The female menstrual cycle is a complex and delicately balanced process, orchestrated by a set of hormones that interact in precise ways. The two main female hormones, estrogen and progesterone, are secreted by the ovaries and play important roles at different phases of the cycle.

During the follicular phase, which begins on the first day of menstrual bleeding, the pituitary gland increases secretion of follicle-stimulating hormone (FSH). This hormone stimulates the growth of several follicles in the ovaries. Of these follicles, only one, called the dominant follicle, continues to grow and begins to produce estrogen. This estrogen prepares the uterus by increasing the thickness of its lining, called the endometrium, and also stimulates the production of luteinizing hormone (LH).

The significant increase in luteinizing hormone triggers ovulation, marking the start of the luteal phase. During this phase, the dominant follicle transforms into a corpus luteum, which produces progesterone. Progesterone plays an essential role in preparing the uterus for the eventual implantation of an embryo, by maintaining the thickness of the endometrium.

If fertilization does not take place, estrogen and progesterone levels drop, leading to degeneration of the superficial layers of the endometrium, which causes menstrual bleeding.

Signs of hormonal imbalance to watch out for

Hormonal imbalance can manifest itself in many ways, affecting various aspects of health and well-being. Here are some important signs to watch out for:

Hot flushes and night sweats: These symptoms, common during menopause, can also indicate a hormonal imbalance at other times.
Sleep disorders: Difficulty falling asleep or maintaining sleep may be linked to hormonal fluctuations.
Weight gain: Unexplained weight gain, particularly around the waist, can be a sign of hormonal imbalance.
Premenstrual syndrome (PMS): Bloating, headaches and mood swings before your period may reflect a hormonal problem.
Menstrual irregularities: Irregular cycles, heavy or prolonged bleeding may signal an imbalance.
Reduced sexual desire: Reduced sexual desire can be directly linked to hormonal changes.
Stress and fatigue: Chronic stress and persistent fatigue can be influenced by hormonal imbalances, notably excessive adrenaline and cortisol production.

These signs may vary in intensity and frequency, but it’s essential to recognize them and consult a healthcare professional for proper diagnosis and treatment.

Natural remedies to regulate hormones: what should you choose?

To rebalance your hormones naturally, several approaches can be combined to maximize benefits. Here are some of the most effective solutions:

[MY] Essentiels Sérénité and [MY] Essentiels Équilibre Féminin

Hormone-regulating food supplements such as [MY] Essentiels Sérénité and [MY] Essentiels Équilibre Féminin are specially designed to meet the needs of women experiencing hormonal variations.

[MY] Essentiels Sérénité is particularly useful for those affected by mood swings, cravings and energy fluctuations during their cycles.

This product combines adaptogenic plants such as saffron, griffonia and rhodiola with three forms of magnesium (bisglycinate, malate and citrate). These elements support nervous and mental health, while promoting the synthesis of happy hormones such as dopamine and serotonin.

[MY] Serenity Essentials

MY] Essentiels Equilibre Féminin is a natural formula adapted to the female metabolism. It helps mitigate the effects of hormonal storms and stress, and prevent oxidative damage linked to inflammation. This product is particularly recommended for women experiencing premenstrual syndrome, post-partum or perimenopause. It acts on the root causes of hormonal imbalances and contributes to better hormonal regulation.

[MY] ESSENTIAL FEMININE BALANCE

Medicinal plants?

Medicinal plants have been used for centuries to regulate hormones and relieve symptoms associated with hormonal imbalances.

🌿 Griffonia (Griffonia simplicifolia)
Rich in 5-HTP (5-hydroxytryptophan), a natural precursor of serotonin, Griffonia has a positive effect on mood, sleep and appetite regulation. It is particularly useful in cases of nervous fatigue, irritability or disorders linked to hormonal fluctuations.

🌱 Ashwagandha (Withania somnifera)
An adaptogenic plant widely used in Ayurvedic medicine, Ashwagandha helps the body better manage periods of chronic stress. It supports physical, mental and emotional balance, improves resistance to stress and promotes restful sleep. It is also known to support thyroid function, often implicated in hormonal imbalances.

🍃 Lemon balm (Melissa officinalis)
Known for its soothing properties, Lemon Balm helps calm mental agitation, reduce nervousness and promote natural sleepiness. It also has an antioxidant action that protects cells against oxidative stress, often exacerbated by hormonal imbalances. A gentle but highly effective plant for restoring serenity and quality sleep.

🌾 Rosemary (Rosmarinus officinalis)
Often forgotten, Rosemary plays a key role in hormonal balance, thanks in particular to its beneficial action on the liver. By supporting liver functions, it helps the body better metabolize and eliminate excess hormones, such as estrogen, which is essential in many hormonal disorders (painful periods, hormonal acne, fatigue…).

💊 3 forms of Magnesium
Magnesium is an essential mineral for the proper functioning of the nervous system, as well as for hormone regulation. Using three complementary forms (such as bisglycinate, citrate and malate, for example) enables better absorption and a comprehensive action: fatigue reduction, emotional support, improved sleep and reduced nervous tension.

Essential oils: a good idea?

Essential oils can be very helpful in alleviating stress and symptoms associated with hormonal imbalances. For example, fennel essential oil promotes intestinal balance, while lavender and aniseed essential oils soothe stress and promote quality sleep.

Lemon essential oil is also appreciated for its toning and balancing effects.

A low-sugar, nutrient-rich diet

A balanced diet plays an important role in hormone regulation. Vegetables such as broccoli and kale, which promote estrogen metabolism, are particularly recommended. Green leafy vegetables and dietary sources of choline, such as raw egg yolk, sunflower seeds and meat, are also essential for maintaining a healthy hormonal balance.

Routine and relaxation for quality sleep

Quality sleep is essential for hormonal regulation. Adopting a relaxation routine, including activities such as meditation, yoga, or simply quiet time before bedtime, can significantly reduce stress and improve sleep quality. Herbal teas, particularly hops, are also very useful for aiding digestion and promoting restful sleep.

Food supplements

Natural food supplements can play a valuable role in supporting a balanced diet, particularly when it comes to helping women regulate their hormonal balance. At MiYé, we have selected plants with properties recognized for their targeted action on stress, emotions and the hormonal system.

Among them, Rhodiola is an adaptogenic plant that helps the body better adapt to situations of physical or emotional stress. Saffron, known for its mood-boosting properties, helps stabilize moods and alleviate emotional disorders linked to hormonal fluctuations.Ashwagandha, also an adaptogen, helps restore balance to the nervous and endocrine systems, reducing feelings of fatigue and supporting vitality. Finally, lemon balm is a soothing plant, ideal for calming nervous tension, facilitating sleep and relieving digestive discomforts often linked to hormonal imbalances.

By combining these different approaches, you can create a comprehensive plan to rebalance your hormones and improve your overall health and well-being.

Conclusion

In conclusion, maintaining a healthy hormonal balance is essential for women’s overall well-being. Hormonal imbalances, often caused by factors such as stress, unbalanced diet, irregular sleep, or natural changes such as menopause, can have a significant impact on physical and mental health.

To improve this balance, you can incorporate natural solutions such as herbal remedies, essential oils and specific food supplements like [MY] Essentiels Sérénité and [MY] Essentiels Équilibre Féminin. A nutrient-rich diet, a relaxation routine and regular physical activity also play a key role.

Adopting a comprehensive and diversified approach is essential to support your hormonal health. Take the first steps today by adopting a healthy lifestyle and exploring these natural solutions. This will help you regain optimal hormonal balance and improve your quality of life.