Healthy Carrot Pumpkin Turmeric Coconut Milk Soup

For how many people?

For 5/6 people

How long does it take to prepare?

15 minutes preparation time

How long does it take to cook?

10-12 minutes cooking time

What ingredients are used?

• 2 pumpkins
• 1 kilo of carrots
• 1 block coconut milk
• 5 teaspoons curry powder
• 1 organic vegetable stock
• Optional: a few sliced red onions

What are the preparation stages?

Step 1

Sauté chopped onions in rapeseed oil.

Step 2

Cook the vegetable cubes in a sauté pan, covering them with water and vegetable stock.

Step 3

Cover and cook over medium heat.

Step 4

Add the coconut milk and use a purée press to reduce them to a soup.

Step 5

Season to taste with salt / pepper / curry / turmeric

Health benefits

Good fatty acids (rapeseed, coconut) / rich in fiber and cardioids (carrots, pumpkin)