FREE delivery from 50€* 🚚 | 1 gift of your choice from €80 of purchase** 🎁 | -10% with the newsletter ✨

Read more

FREE DELIVERY from 50€ in relay points and from 60€ of purchase at home.
**[MY] 100 ML BODY SERUM or [MY] CLEAN SKIN DETOX ELIXIR or [MY] GENTLE DEODORANT CREAM FREE WITH YOUR CHOICE AFTER PURCHASE OF €80 (Click on it to add it to the basket)

Take advantage of a 10% discount on your first order and receive the Hormonal Balance Guide (PDF 36 pages) by subscribing to the newsletter.

  • English
  • Français
  • English
  • Français

Dahl coral lentil / spinach curry

For

4/6 people

Preparation

15 minutes

Cooking time

20 minutes

Difficulty

Easy

 

A TASTY AND COLORFUL RECIPE

A gourmet recipe based on coral lentils and curried spinach, balanced to brighten up your meal. This healthy recipe is rich in fiber and protein and is anti-inflammatory!

 

dahl de lentille de corail

 

INGREDIENTS

  • 500 g basmati rice
  • 500 g coral lentils
  • 200 ml coconut cream
  • 200 ml tomato paste
  • 1/2 ginger
  • 250 g spinach leaves
  • Mild curry /cumin
  • Salt and pepper
  • 4 onions / 8 garlic cloves

 

PREPARATION

 

Step 1 :

Sauté garlic / onions / ginger in a frying pan then add spinach and reduce to a simmer then add coral lentils with 200 ml of filtered water until absorbed

Step 2 :

Add the tomato paste and coconut cream , lowering the heat to medium. Season to taste with curry / cumin / salt and pepper and simmer over low heat.

Cook the rice on the side and serve together!

 

MORE RECIPES

Je découvre – Salade de saumon frais

 

salade saumon

MiYé is a range dedicated to the female hormonal balance

Leave a Reply

Your email address will not be published. Required fields are marked *

Articles les plus lus :

0
Cart

Faites le diagnostic

Découvrez votre profil hormonal en répondant à quelques questions en moins d’une minute ainsi qu’une sélection de produits adaptés à vos symptômes