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Dahl coral lentil / spinach curry

For

4/6 people

Preparation

15 minutes

Cooking time

20 minutes

Difficulty

Easy

 

A TASTY AND COLORFUL RECIPE

A gourmet recipe based on coral lentils and curried spinach, balanced to brighten up your meal. This healthy recipe is rich in fiber and protein and is anti-inflammatory!

 

dahl de lentille de corail

 

INGREDIENTS

  • 500 g basmati rice
  • 500 g coral lentils
  • 200 ml coconut cream
  • 200 ml tomato paste
  • 1/2 ginger
  • 250 g spinach leaves
  • Mild curry /cumin
  • Salt and pepper
  • 4 onions / 8 garlic cloves

 

PREPARATION

 

Step 1 :

Sauté garlic / onions / ginger in a frying pan then add spinach and reduce to a simmer then add coral lentils with 200 ml of filtered water until absorbed

Step 2 :

Add the tomato paste and coconut cream , lowering the heat to medium. Season to taste with curry / cumin / salt and pepper and simmer over low heat.

Cook the rice on the side and serve together!

 

MORE RECIPES

Je découvre – Salade de saumon frais

 

salade saumon

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