Dahl coral lentil / spinach curry

For

4/6 people

Preparation

15 minutes

Cooking time

20 minutes

Difficulty

Easy

A gourmet recipe based on coral lentils and curried spinach, balanced to brighten up your meal. This healthy recipe is rich in fiber and protein and is anti-inflammatory!

INGREDIENTS

• 500 g basmati rice
• 500 g coral lentils
• 200 ml coconut cream
• 200 ml tomato paste
• 1/2 ginger
• 250 g spinach leaves
• Mild curry /cumin
• Salt and pepper
• 4 onions / 8 garlic cloves

PREPARATION

Step 1 :

Sauté garlic / onions / ginger in a frying pan then add spinach and reduce to a simmer then add coral lentils with 200 ml of filtered water until absorbed

Step 2 :

Add the tomato paste and coconut cream , lowering the heat to medium. Season to taste with curry / cumin / salt and pepper and simmer over low heat.

Cook the rice on the side and serve together!

MORE RECIPES

Je découvre – Salade de saumon frais