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Matcha and its health benefits

thé matcha
Matcha tea isn't just a trendy drink. Originating in Japan, this powdered green tea is particularly distinguished by its many health-giving properties. Whether you're looking to improve your concentration, boost your metabolism or care for your skin, matcha has benefits well worth exploring.
SOMMAIRE :

What is matcha tea ?

matcha drink

Matcha or matcha green tea is a green tea powder derived from the leaves of the Camellia sinensis tea plant. It was discovered in China, and it was in Japan, the land of green tea, that its production and consumption became more widespread. Today, it is used throughout the world in a wide range of beverages, for which it serves as a base.

Its benefits for the body are the subject of numerous studies, because yes, the fact that we ingest the tea powder makes its ability to absorb nutrients superior to conventional teas.

How is it made ?

matcha green tea plantation

It is grown using a specific process called “shading”. This “shading” stage consists of covering the tea plants 3 weeks before harvest to protect them from direct sunlight, which prevents photosynthesis. This technique encourages the production of chlorophyll and other beneficial compounds in the leaves. The overproduction of cholorophyll is a compensatory effect of the lack of photosynthesis. After this period, the plants are steamed to stop oxidation, then dried in several stages.

The antioxidant properties of matcha

Why are antioxidants essential ?

Naturally present in the body, antioxidants are essential compounds found in our diet. Their main role is to combat free radicals, unstable molecules that can cause cellular damage. Matcha is particularly rich in a specific type of antioxidant called catechins, the most powerful of which is EGCg (epigallocatechin gallate). This antioxidant is a powerful ally in protecting the body against the damaging effects of free radicals, and also boosts the immune system.

Comparison with other teas

Unlike other green teas, which are simply infused and the solid part discarded, matcha differs in that the whole ground tea leaf is used, maximizing nutritional content. One cup of matcha is equivalent to up to 137 times more EGCg (water-soluble polyphenols responsible for most of tea’s beneficial effects on the cardiovascular system). With an ORAC (oxygen radical arbsorbance capacity) score of 134,000, it is 100 times more potent than conventional green tea.

What’s more, Japanese matcha green tea is grown in a unique way, often in the shade, which increases its chlorophyll and amino acid content.

Its main difference from conventional green tea is its characteristic bright green color, which reflects a very high concentration of chlorophyll. This green pigmentation, present in all plants, enables the plant to survive by capturing the sun’s rays through photosynthesis. Because of its specific production method, matcha has a higher chlorophyll concentration than other plants.

“The plant is deprived of sunlight for several days before harvesting to increase the rate of chlorophyll production.”

Stimulates concentration and mental clarity

The power of L-theanine

Matcha contains a unique amino acid called L-thenanine, which has relaxing effects on the brain and stimulates concentration. It also promotes the production of dopamine and serotonin, which improves overall mood and memory capacity. The combination of L-thenanine and caffeine in matcha creates a synergy that enhances attention without the side effects that caffeine alone can have, such as palpitations, anxiety and increased cortisol.

Benefits for weight loss and metabolism

Faster metabolism

If you want to lose weight, matcha can help increase the body’s basal metabolic rate, enabling you to burn more fat and therefore calories at rest. Matcha’s catechins also help fat oxidation, especially during intense physical activity . Incorporating matcha into your diet will be beneficial for optimizing weight loss and long-term weight management.

Reduces appetite and cravings

Drinking matcha may also help control appetite. By playing a regulating role on insulin, it helps stabilize blood sugar levels, curbing constant snacking cravings. A matcha latte, for example, can be an excellent alternative to sugary drinks, providing health benefits without the superfluous calories.

> Our matcha tea shortbread recipe <

matcha shortbread recipe

Supports the immune system

Overall boost to immunity

Rich in vitamins A and C, protein, potassium, iron and calcium, matcha supports various aspects of the immune system. These nutrients all play an indispensable role in fighting infection and inflammation. What’s more, regular consumption of organic matcha can help boost the immune system naturally.

Antiviral and antibacterial action

The EGCg present in matcha also contains powerful anti-inflammatory and antimicrobial properties, further contributing to protection against various diseases. As a powerful antioxidant, it helps protect the body against viral and bacterial infections.

The benefits of matcha green tea for the skin

Skin detoxification

Matcha is often used in beauty products thanks to its detoxifying properties. It helps eliminate toxins accumulated on the skin’s surface, resulting in a more radiant, balanced complexion. Masks and creams containing matcha green tea powder are particularly effective in revitalizing the skin.

Matcha fights the signs of aging

By neutralizing the free radicals responsible for premature aging, matcha’s antioxidants can reduce the appearance of wrinkles and age spots. What’s more, its anti-inflammatory properties can soothe irritation and acne, resulting in younger, healthier skin.

Other lesser-known matcha benefits

Matcha and stress management

L-theanine, abundant in matcha, also has relaxing properties. It promotes relaxation without causing drowsiness, making it ideal for unwinding after a long day.
The unique combination of caffeine and L-theanine helps regulate cortisol levels in the body, enabling better management of daily stress. This combination is ideal for those seeking to balance their energy levels while remaining calm and focused.

Matcha benefits for digestion

Matcha also contains dietary fiber to aid digestion and promote good intestinal health. Its ability to regulate lipid metabolism helps maintain good cholesterol levels and improve overall digestion.

Heart protection

Regular matcha consumption may help reduce the risk of cardiovascular disease by lowering bad cholesterol levels and improving blood circulation. The heart-healthy benefits of matcha tea are well documented, offering natural protection against heart disease.

Conclusion

Matcha tea, with its many health benefits, is much more than just a trend. Its rich content of antioxidants, amino acids and other essential nutrients makes it a powerful ally for general well-being. Whether for concentration, weight loss, boosting the immune system or improving skin, matcha is a valuable addition to any health routine. So why not try this exceptional matcha tea powder today?

Sources

https://www.persee.fr/doc/mat_0769-3206_1997_num_45_1_403071

https://books.google.fr/books?hl=fr&lr=lang_fr&id=fbnJEAAAQBAJ&oi=fnd&pg=PP7&dq=th%C3%A9+green+matcha&ots=LjtTs8TyR3&sig=pqmoNk0xy1qdX18ZyVlLuFzU7fI&redir_esc=y#v=onepage&q=th%C3%A9%20green%20matcha&f=false

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