Premenstrual syndrome (PMS)

To relieve PMS naturally, several approaches are effective: adopt an anti-inflammatory diet (reduce refined sugars, caffeine, alcohol), practice regular gentle physical activity, manage stress through meditation or yoga, and use supplements based on chasteberry, magnesium, saffron or vitamin B6. These solutions act on the hormonal imbalance causing the symptoms. Results are usually visible after 2 to 3 cycles of regular intake.

Premenstrual syndrome generally occurs in the luteal phase of the cycle, between D-14 and D-1 (the 14 days before your period). Symptoms most often disappear within 24 to 48 hours after the start of menstruation. In some women, PMS can last up to 2 weeks per month, significantly impacting quality of life. If your symptoms last longer or occur outside of this window, seek medical attention.

PMS and early pregnancy share several symptoms (tight breasts, fatigue, mood swings, nausea). The main difference: PMS symptoms disappear with the rules, whereas in the case of pregnancy, periods do not arrive. Intense morning sickness, increased olfactory sensitivity and absence of periods are signs pointing towards pregnancy. A pregnancy test is the only way to confirm with certainty.

Yes, certain food supplements have demonstrated their effectiveness in clinical studies. The magnesium reduces cramps and water retention; the vitamin B6 acts on irritability and fatigue. Results are usually visible after 2 to 3 cycles of regular intake. It is advisable to choose supplements with validated dosages and to consult a healthcare professional, particularly in the event of ongoing medical treatment.