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What are the natural remedies for menopausal symptoms ?

remèdes naturelles ménopause
As we all know, menopause is a key period in a woman's life, often marked by confusing and uncomfortable symptoms. While hormone replacement therapy (HRT) is a common option for alleviating these symptoms, many natural solutions also exist. These alternatives can offer effective relief without the risks associated with hormone therapy. Let's take a look at these natural remedies for menopausal symptoms, including hot flushes, fatigue and sleep disorders.
SOMMAIRE :

What is menopause ?

Before talking about natural menopause treatments or hormone-free natural menopause treatments, let’s redefine menopause in its entirety. Menopause is a natural and unavoidable phase in a woman’s life, characterized by the permanent cessation of menstrual cycles and ovulation.

“This ‘biological turning point’ usually occurs between the ages of 40 and 55, with an average age around 50.”

This period results from the depletion of ovarian follicles and a decrease in the production of sex hormones, mainly estrogen and progesterone, by the ovaries. The ovaries stop responding to gonatropic hormones such as luteinizing hormone (LH) and follicle-stimulating hormone (FSH), putting an end to ovulation and therefore to female fertility.

The menopause is divided into several stages:

  • Premenopause or perimenopause: transition phase to menopause marked by irregular menstrual cycles and hormonal fluctuations.
  • Menopause: when menstruation stops for good
  • Post-menopause: the period following menopause and extending to the end of life.

During premenopause, menstruation may become irregular, less frequent or more abundant. This is also the period when the first symptoms of menopause may appear, such as :

  • hot flashes
  • sleep disorders
  • mood swings

The menopause is a natural, biological process, marking the end of a woman’s reproductive period and accompanied by significant physiological changes.

Menopause symptoms


Here’s a list of symptoms whose intensity and frequency may differ from one woman to another.

The most common are :

  • Hot flushes and night sweats: These symptoms affect up to 80% of women, characterized by a sudden sensation of intense heat, often accompanied by sweating and skin redness. Night sweats are hot flashes that occur during sleep.
  • Sleep disorders: Difficulty falling asleep or staying asleep can be accentuated by night sweats and hot flushes.
  • Fatigue and lassitude: A drop in estrogen levels can cause generalized fatigue.
  • Mood disorders: Hormonal fluctuations can lead to mood swings, irritability, anxiety and depression.
  • Vaginal dryness: Reduced estrogen production can make intercourse painful due to vaginal dryness.
  • Weight gain: Hormonal changes can lead to weight gain, particularly around the abdomen and chest.
  • Joint and muscle pain: Menopause can be accompanied by joint and muscle pain and bloating.
  • Skin and hair changes: Lower estrogen levels can make skin and hair drier and less elastic.
  • Breast tenderness and vulvar pruritus: Breast tenderness and vulvar itching may occur.
  • Urinary incontinence and repeated urinary infections: Urinary problems can be caused by pelvic floor weakness and hormonal changes.
  • Memory and concentration problems: Hormonal fluctuations can affect concentration and memory.

Understanding these symptoms is essential to identifying the best strategies for management and relief, an integral part of the menopause experience for many women.

How to relieve menopausal symptoms naturally ?

In order to manage menopausal symptoms as effectively as possible, a number of natural menopause treatments are available, offering an interesting alternative to hormonal treatments. Would you like to alleviate your symptoms?

Here are the most effective natural methods for managing them:

Our natural products for hot flashes

Among our natural products for menopause, here are those that address the problem of hot flushes.

My Duo Feel Good

Our range of natural solutions for hot flushes is made up of several products, including the My Duo Feel Good pack, which contains all the essentials needed to effectively combat symptoms such as hot flushes.

Feel-good duo pack

With its quadruple action, it effectively improves your discomfort on 4 essential pillars

  • Contributing to good homogenous regulation
  • An improvement in fatigue symptoms
  • Reduced sleep disorders
  • Reduced physical discomfort, particularly hot flashes.

My Essentiel Equilibre Féminin

Our solo product, My Essentiel Équilibre féminin, is a dietary supplement for menopause, premenstrual syndrome and perimenopause, offering a long-lasting, effective solution to hot flushes.

dietary supplement for emotional balance, sleep and hormone regulation

A concentrate of powerful active ingredients, it acts in depth on all the symptoms mentioned, and its field of action is complete:

  • Synergy of ashwagandha, rosemary, lemon balm, vitamins B9, B12 and D
  • 100% of testers reported a positive effect on their sleep*.
  • 100% of testers report a positive effect on comfort during cycles*.
  • No contraindicated phytohormones

My Essentiel Concentrated Infusion

It will make your hormonal variations much more comfortable by combating oxidative stress and inflammation, often at the root of hot flushes, and by improving the quality of your sleep.

Our flagship product for reducing hot flushes is our Concentrated Essential Infusion, with a new formulation specifically designed to maintain optimum physical comfort.

new infusion

Our infusion is HTVE-patented, giving it a triple concentration to support the body in the discomforts associated with premenstrual syndrome and menopause.

My Brume SOS Oxygénante

Moisturize, refresh and soothe? That’s the primary function of our SOS Oxygenating Mist, specifically designed for women suffering from hot flushes and redness, to help you improve your resistance to these uncomfortable symptoms.

Zoom ingrédient brume sos

Our natural products for fatigue and irritation

Fatigue and irritation are integral to the symptoms of mood swings. Our best weapon in the fight against physical and mental fatigue? My Essentiel Sérénité, a formulation dedicated to this problem and to mood swings.

Essentiels sérénité ingredient zoom

A specific formulation for women affected by mood swings or loss of energy during their cycles.

Our natural products for intimate discomfort

When it comes to menopause,intimate discomfort is never far away. That’s why we’ve concentrated our efforts on formulating unique products that meet intimate comfort needs.

My Soothing Body Serum

Our body serum is a treatment with multiple concentrated natural active ingredients. Do you have aches and pains? Congestion related to your cycles? Use a specific serum dedicated to these ailments!

Body Serum 100ml
  • Improves symptoms of tense breasts
  • No-rinse texture, (suitable for pregnant and breast-feeding women*)
  • 95% of testers approve of the serum

My Rebalancing Moisturizing Intimate Gel

Our Intimate Moisturizing Gel is for all women suffering from symptoms linked to their cycle or menopause.

ingredients gel

  • Moisturizes, stimulates, strengthens and soothes the intimate area
  • Gentle, discreet gel
  • Proven effectiveness under gynecological test

What about hormone replacement therapy (HRT)?

Hormone replacement therapy (HRT ) is a therapeutic strategy frequently adopted to alleviate symptoms associated with menopause, such as hot flushes, night sweats, vaginal dryness and sleep disturbances. Their aim is to compensate for declining levels of sex hormones, in particular estrogen and progesterone, by administering drugs containing these same hormones.

Forms of HRT administration vary, including oral tablets, gels and transdermal devices (patches). Estradiol, a type of estrogen, is most often used, usually in combination with progesterone or one of its derivatives, to reduce the risk of endometrial cancer in women with an intact uterus.

Regular consultation and follow-up by a physician are essential when using HRT. It is important to adjust treatment to the minimum effective dose and for the shortest possible duration, taking into account the patient’s personal and family history. An annual re-evaluation is recommended to assess the benefit-risk ratio and, if necessary, adjust treatment.

Although HRTs are recognized for their effectiveness against menopausal symptoms, they do carry risks, notably an increased risk of breast, endometrial and ovarian cancers, as well as cardiovascular risks.

So it’s essential to weigh up the pros and cons before embarking on hormone therapy. Natural solutions are real alternatives, and although they do not replace prescribed medical treatments, they are a valid option for many women. They can be particularly beneficial for those who wish to avoid hormonal treatments, or who are unable to use them due to contraindications.

When should you see a doctor?

It’s essential to recognize when it’s time to consult a doctor, especially during menopause, when symptoms can vary greatly in intensity and frequency. Here are some clear indications as to when it’s advisable to seek the opinion of a healthcare professional:

Routine visits

Health authorities recommend that you visit your GP at least once a year, even if you have no apparent symptoms. These annual consultations are essential to identify the first signs of serious illnesses that may develop asymptomatically, and to carry out preventive screenings such as blood tests and physical examinations.

Specific symptoms of menopause

If you experience menopausal symptoms that intensify or are particularly bothersome, it’s essential to consult your doctor. This includes frequent hot flashes, severe night sweats, persistent sleep disturbances, or any noticeable change in your mood or overall well-being.

General health problems

Medical consultation is also necessary if you experience symptoms such as fever (over 38°C), infections (such as colds, flu, dental abscesses), atypical pain, nausea or vomiting, breathing difficulties, or any other significant change in your state of health.

Gynaecological examination and mammography

Regular visits to the gynecologist should be part of a woman’s health routine. An annual gynecological examination is recommended, and from the age of 40, a mammogram every two years is suggested for early detection of breast and cervical cancers.

Medical emergencies

In the event of a medical emergency, such as a heart attack, stroke or other life-threatening situation, it’s vital to go immediately to the emergency room or contact the emergency services.

Conclusion

Menopause, a natural stage in a woman’s life, can be tackled effectively with a combination of natural hormone-free menopause treatment and a healthy lifestyle. It’s important to recognize that the experience of menopause is unique to each woman, manifesting itself in various symptoms such as hot flushes, sleep disturbances and vaginal dryness. Adopting natural remedies for menopause, such as phytotherapy, the use of essential oils, and adjustments in diet and exercise, can provide significant relief without the risks associated with hormone treatments.

It is advisable to consult a doctor for a personalized assessment and regular follow-up, especially if you are considering hormonal treatments.

A balanced diet and regular physical activity play a key role in reducing symptoms and promoting general well-being.

Feel free to explore our various available solutions and customize your approach to suit your needs and lifestyle.

Sources :

https://www.vidal.fr/maladies/sexualite-contraception/menopause.html

https://www.groupeproxim.ca/fr/article/menopause-symptomes-et-traitement

https://www.menopauseandu.ca/fr/am-i-in-menopause/menopausal-symptoms-close-2/

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