What are the harmful effects of hot water on skin microbiota ?

Do you regularly experience abdominal pain and bloating ? This discomfort, often called endobelly, affects more than 90% of women with endometriosis. You may experience intense bloating, abdominal pain, digestive issues (constipation, diarrhea, nausea), and a abdomen that can give the impression of pregnancy. These symptoms often worsen around your period. Behind this bloating lie inflammation related to endometriotic lesions, hormonal fluctuations, adhesions, and even an altered gut microbiota. You might sometimes mistake it for irritable bowel syndrome, but the synchronization with your menstrual cycle is a valuable clue.

Why do these nausea symptoms accompany menstruation? That's the question, and the answer is clear: hormonal changes disrupt the body and trigger a digestive storm that affects so many women worldwide. If your energy is evaporating and your stomach is silently clenching, you belong to a large, discreet group. This discomfort is far from trivial; it disrupts routines, alters appetites, and interrupts sleep.

If you've ever experienced bloating before or during your period, know that you're not alone. Many women experience this discomfort linked to the hormonal fluctuations of the menstrual cycle. You're probably familiar with that feeling of a tight stomach, as if your body is trying to retain every last drop of water, making your abdomen feel heavy and uncomfortable. This "bloating period" affects many women, whether they have a completely "normal" cycle or suffer from endometriosis, sometimes referred to as "endo belly," with its associated pain and bloating.

The "bloated belly" syndrome in women manifests as a swollen abdomen that often feels uncomfortable. This phenomenon can be linked to various factors: digestive disorders such as irritable bowel syndrome, celiac disease, or endometriosis; hormonal fluctuations related to the menstrual cycle or menopause; water retention; stress; or even an accumulation of abdominal fat. If you experience bloating after meals, abdominal pain, or slower digestion, it's natural to wonder what's really behind this swollen belly.

The "hormonal belly" refers to an accumulation of deep abdominal fat, often linked to hormones in women. During menopause, the drop in estrogen facilitates the storage of visceral fat around the organs, and excess cortisol during periods of stress further exacerbates this phenomenon. This fat, being more inflammatory and metabolically active, can make localized weight loss particularly challenging.

If you experience bloating due to stress, know that stress is often the cause of these bloating and intestinal gases. Indeed, chronic stress, through the release of cortisol, disrupts your digestive system: it slows gastrointestinal motility, unbalances your gut microbiota, and can lead to constipation or abdominal pain.

A bloated and hard stomach is often caused by a buildup of gas in the digestive system. This can be linked to an unsuitable diet, the consumption of carbonated drinks, digestive upset, or stress. Using dietary supplements to support good digestion can help alleviate these symptoms. These factors lead to bloating and abdominal distension.

If you suffer from dry skin, know that it's a common phenomenon. This problem stems from an estrogen deficiency, which reduces the skin's natural hydration. This period also leads to a decrease in the production of collagen and hyaluronic acid, essential for elasticity and hydration.

Senile xerosis refers to dry skin caused by aging. With age, the skin's natural moisture decreases, the hydrolipidic film deteriorates, and the skin barrier becomes less effective, leading to marked dryness. This xerosis manifests as rough, tight, and often uncomfortable skin, particularly on the limbs and face. It is important to understand the causes, symptoms, and appropriate care for this senile skin dryness in order to maintain the health and comfort of your skin.