How can i get flat stomach after 40 ?

Do you have the feeling that, despite all your efforts, your stomach just won't stay flat? Bloating is a common discomfort after 40, but it doesn’t have to take over your daily life. There are many simple ways to support a flatter abdomen without extreme constraints. Here are some practical tips to help you after 40.

Bloating is most often caused by the build-up of intestinal gas, directly linked to dietary habits.

Menopause brings significant hormonal changes, notably a gradual decline in oestrogen levels. These fluctuations can have a direct impact on digestion: intestinal transit slows down, colon sensitivity increases and the gut microbiome may be disrupted.

These changes contribute to more frequent bloating, intestinal gas and a sensation of a swollen abdomen. Water retention, also linked to hormonal imbalances, can amplify this discomfort and give the impression of a stomach that won’t deflate despite a careful diet.

Understanding this hormonal connection is an essential first step for adapting one’s habits and supporting these digestive discomforts on a daily basis.

Stress is one of the main causes of bloating and digestive problems after 40. Taking steps to manage your stress levels can make all the difference when it comes to maintaining a comfortable, bloat-free abdomen. This might involve taking time for yourself, keeping a journal, exercising regularly, practising yoga or meditation, or talking to friends and family about what is going on in your life.

A healthy, fibre-rich diet can contribute to supporting bloating management. Eating small meals throughout the day rather than large ones can also help limit bloating by reducing pressure on your digestive system. In addition, it is essential to avoid fizzy drinks and other carbonated beverages. The gas in these drinks causes the stomach to swell and increases the tendency to bloat.

Discover fibre-rich recipes in the MiYé recipe book.

Drinking plenty of water (around 8 glasses a day) is also important for managing bloating, as good hydration supports the body’s natural elimination functions. Finally, limiting processed foods, particularly those high in sodium, can also help reduce bloating. Processed foods tend to be saltier, which encourages water retention and bloating.

Regular exercise is essential for staying in shape and managing abdominal discomfort, and it doesn’t require long gym sessions to achieve this.

Low-impact exercises such as walking, swimming, cycling or even yoga all work wonders for easing bloating while helping to build muscle mass, which improves energy levels throughout the day. Try varying activities across the week to keep motivation up: this makes exercise far more enjoyable.

To help manage excess gas production in the intestines, it is advisable to:

• Favour grilled white meats and poultry, as they support good digestion.
• Choose lean fish, cooked in foil or grilled, as they have a lower fermentation content.
• Opt for hard-boiled or poached eggs as they are cooked without fat.
• Prefer cooked and tender vegetables over raw. For sensitive intestines, it is best to remove the seeds and skin from vegetables before blending them into purees.
• Eat foods that contain both soluble and insoluble fibre.
• Stay well hydrated: at least 1.5 litres of water per day.

Maintaining a comfortable abdomen after 40 is entirely achievable with a little consistency in good habits. By managing your stress, adopting a healthy diet, limiting processed foods and exercising regularly, results can gradually make themselves felt.

Discover the PACK RESET, comprising Équilibre Féminin and the Élixir Détox, 2 references from the MiYé range to support hormonal balance and digestive comfort.

Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Consult your healthcare professional before any supplementation. NB: it is advisable to start with the Élixir Détox before beginning the food supplement (avoid taking both simultaneously).

[MY] PACK RESET