What are the foods we need to promote a healthy microbiota?

Estrogens are essential hormones for women's health. They play an important role in the menstrual cycle , fertility, and overall well-being. These hormones influence not only physical health, by regulating bone and cardiovascular health, but also mental health, by modulating neurotransmitters such as serotonin and dopamine , which directly impact mood and pleasure.

Diet is a key element in maintaining optimal hormonal balance. Certain foods, rich in phytoestrogens , can help to naturally regulate estrogen levels, particularly during periods of hormonal fluctuations such as the menstrual cycle or menopause.

In cases of hot flashes or menstrual irregularities, adopting a suitable diet can offer a natural solution to alleviate these symptoms. Phytoestrogens , found in foods such as soy and flax seeds , work by mimicking the effects of natural estrogen. They thus help reduce hormonal imbalances and improve quality of life.

Hyperestrogenism , an often overlooked hormonal imbalance, can have significant impacts on women's health and well-being. It is characterized by an excess of estrogen relative to progesterone , disrupting the natural hormonal balance.

This imbalance can be caused by several factors, such as exposure to endocrine disruptors , poor lifestyle, or certain medical conditions such as endometriosis or polycystic ovary syndrome (PCOS) . As a result, the menstrual cycle can be disrupted, causing symptoms such as heavy and painful periods, water retention , or premenstrual disorders.

L’ashwagandha, ou Withania somnifera, est une plante adaptogène millénaire, reconnue pour sa capacité à aider le corps à retrouver son équilibre face au stress et aux variations hormonales. Utilisée depuis plus de 3 000 ans en médecine ayurvédique, elle est aujourd’hui l’un des ingrédients naturels les plus documentés scientifiquement.

Parmi les différents extraits disponibles, l’Ashwagandha KSM-66® se distingue par sa pureté, son mode d’extraction breveté et sa fiabilité clinique. C’est d’ailleurs celui que nous avons choisi d’intégrer au cœur de notre formule [MY] Essentiels Équilibre Féminin, pour aider les femmes à mieux vivre leurs variations hormonales et à retrouver sérénité, énergie et clarté mentale.

Magnesium is an essential mineral that plays a key role in energy metabolism and weight management. By facilitating the conversion of carbohydrates and fats into energy, it not only helps boost your metabolism , but also supports healthy and sustainable weight loss.

A magnesium deficiency can slow down this process, cause fatigue, increase stress and thus promote weight gain. By regulating the feeling of satiety and limiting the desire to snack, magnesium also acts on eating behaviors , which makes it a valuable ally for those who wish to lose weight or maintain their weight.

Therefore, understanding the role of magnesium in metabolism and weight loss is fundamental to optimizing your health and slimness.

Creatine is a staple supplement in the sports world, renowned for its ability to improve physical performance , muscle strength , and recovery after intense workouts. While it has been used primarily by men for years, it is now enjoying increasing popularity among women, thanks to studies highlighting its specific benefits in certain hormonal contexts.

Indeed, creatine may be particularly beneficial for women during periods of hormonal fluctuations , such as the menstrual cycle, pregnancy, or menopause. These phases can lead to energy fluctuations, loss of muscle mass , or difficulties with physical recovery. In these cases, creatine supplementation can offer valuable and effective support.

An anti-pigment spot active ingredient is essential in targeted care to reduce melanin , responsible for pigment spots , and even out the complexion. These ingredients work by inhibiting the enzyme tyrosinase , key in the formation of brown spots , thus limiting their appearance.

Their action helps lighten existing spots while preventing new ones. Active ingredients such as glycolic acid , tranexamic acid , niacinamide or kojic acid help restore even and luminous skin , while respecting the skin barrier .

Insulin resistance , also called insulin resistance , is an increasingly common metabolic disorder. Often silent, it can lead to weight gain, fatigue, hormonal disorders (particularly PCOS in women ) and, in the long term, develop into type 2 diabetes . Understanding its causes, knowing how to recognize the symptoms and implementing natural solutions is essential to protect your health, particularly hormonal health. In this article, we decipher together the role of insulin, the warning signs and effective strategies to improve insulin sensitivity .

The sun, essential for light and well-being, is also a major factor in skin aging . Repeated exposure without protection can lead to wrinkles , brown spots , sagging skin and even increase the risk of skin cancer . These effects are due to UVA and UVB rays which alter collagen, elastin fibers and cell DNA.

Do you notice dark spots on your face and wonder if they are hormonal in origin? These pigment spots , called melasma or "pregnancy mask" when linked to hormonal variations, come from an overproduction of melanin, often stimulated by hormones and sun exposure . They generally appear on the forehead, cheeks, chin or upper lip, creating an uneven complexion that can sometimes be bothersome.

Chronic fatigue, stress, food cravings, dull skin? These often trivialized symptoms can mask silent deficiencies that disrupt hormonal balance and slow metabolism.

According to several studies, nearly 80% of women are unknowingly vitamin D deficient . This figure varies depending on the measurement methods, but remains high even in conservative estimates [1].

In this article, we will identify:

• The most common deficiencies.

• Their symptoms.

• Concrete advice to correct them naturally and safely.