Sunburn, a common occurrence, results from UV rays damaging DNA, causing inflammation and oxidative stress. Understanding the effects of the sun on skin and taking sun protection measures are essential to protecting your skin.

Use products with a high SPF to block UVB rays and UVA filters to protect the dermis. Adopting these habits helps maintain healthy skin while still enjoying the benefits of the sun.

The arrival of sunny days often means sunshine and the desire to enjoy the warm rays to achieve a tanned and luminous skin. However, before exposing yourself to the sun , it is important to prepare your skin to avoid sunburn, premature aging and to ensure an even and healthy tan. Preparing your skin for the sun naturally involves several essential steps, combining beauty care, a balanced diet and adequate sun protection.

If you're concerned about your health and well-being, you've probably heard of basal metabolic rate. But do you know how to calculate it?

Basal metabolic rate (BMR) is the amount of energy your body needs at rest to maintain vital functions, such as breathing, circulation, and temperature regulation. Understanding your BMR is essential for determining how many calories your body burns daily, even when inactive. This helps you adjust your nutritional intake and achieve your health goals.