Creatine is a staple supplement in the sports world, renowned for its ability to improve physical performance , muscle strength , and recovery after intense workouts. While it has been used primarily by men for years, it is now enjoying increasing popularity among women, thanks to studies highlighting its specific benefits in certain hormonal contexts.

Indeed, creatine may be particularly beneficial for women during periods of hormonal fluctuations , such as the menstrual cycle, pregnancy, or menopause. These phases can lead to energy fluctuations, loss of muscle mass , or difficulties with physical recovery. In these cases, creatine supplementation can offer valuable and effective support.

An anti-pigment spot active ingredient is essential in targeted care to reduce melanin , responsible for pigment spots , and even out the complexion. These ingredients work by inhibiting the enzyme tyrosinase , key in the formation of brown spots , thus limiting their appearance.

Their action helps lighten existing spots while preventing new ones. Active ingredients such as glycolic acid , tranexamic acid , niacinamide or kojic acid help restore even and luminous skin , while respecting the skin barrier .

Insulin resistance , also called insulin resistance , is an increasingly common metabolic disorder. Often silent, it can lead to weight gain, fatigue, hormonal disorders (particularly PCOS in women ) and, in the long term, develop into type 2 diabetes . Understanding its causes, knowing how to recognize the symptoms and implementing natural solutions is essential to protect your health, particularly hormonal health. In this article, we decipher together the role of insulin, the warning signs and effective strategies to improve insulin sensitivity .

The sun, essential for light and well-being, is also a major factor in skin aging . Repeated exposure without protection can lead to wrinkles , brown spots , sagging skin and even increase the risk of skin cancer . These effects are due to UVA and UVB rays which alter collagen, elastin fibers and cell DNA.

Do you notice dark spots on your face and wonder if they are hormonal in origin? These pigment spots , called melasma or "pregnancy mask" when linked to hormonal variations, come from an overproduction of melanin, often stimulated by hormones and sun exposure . They generally appear on the forehead, cheeks, chin or upper lip, creating an uneven complexion that can sometimes be bothersome.

Chronic fatigue, stress, food cravings, dull skin? These often trivialized symptoms can mask silent deficiencies that disrupt hormonal balance and slow metabolism.

According to several studies, nearly 80% of women are unknowingly vitamin D deficient . This figure varies depending on the measurement methods, but remains high even in conservative estimates [1].

In this article, we will identify:

• The most common deficiencies.

• Their symptoms.

• Concrete advice to correct them naturally and safely.

Sunburn, a common occurrence, results from UV rays damaging DNA, causing inflammation and oxidative stress. Understanding the effects of the sun on skin and taking sun protection measures are essential to protecting your skin.

Use products with a high SPF to block UVB rays and UVA filters to protect the dermis. Adopting these habits helps maintain healthy skin while still enjoying the benefits of the sun.